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Category : Sweets

Chocolate Banana Nice-Cream

When summer cravings for ice cream hit, this sugar-free, unsweetened treat with only three ingredients does the trick. Ingredients 2 large bananas, chopped and placed in a sealed container in the freezer for at least 5 hours 2 tablespoons of cocoa powder 1/2 teaspoon of vanilla extract Dash of cinnamon (optional) Simply add frozen banana slices, cocoa powder and vanilla extract to your food processor and blend! If you find you’re not getting a smooth consistency, add 1/4 cup of […]

No Bake Chocolate Chip Cookie Dough: Vegan and Gluten Free

No Bake Chocolate Chip Cookie Dough: Vegan and Gluten Free When we were growing up, eating chocolate chip cookie dough was almost better than having the actual cookie! Sadly, these nostalgic memories do not help us accomplish our wellness goals. So, we came up with  a healthier, guilt-free version of the decadent treat we love.  Our chocolate chip cookie dough is delicious, raw, vegan, gluten-free and so simple to make. Go ahead! Just mix all the ingredients together, freeze them […]

Almond Butter Chocolate Chip Flourless Cookies–6 ingredients, Paleo and Gluten-Free

We adore sweet, healthy and simple treats with REAL ingredients. These cookies have  6 ingredients, paleo, gluten-free, protein-packed and so simple to make–no bowl required.  Growing up, remember the peanut-butter cookies with the Hershey Kiss on the top?? These are our take on them. Our clients were asking for healthy “peanut butter-like” cookies and our family wanted something sweet post-dinner—here you go!!! Great for workout re-fueling too. Simple and delicious with zero junk added. We hope you enjoy them. Ingredients […]

Pumpkin Spiced Adaptogen Latte

Perfect for the Fall! Sooth your nervous system with this antioxidant anti-inflammatory latte. It’s vegan and gluten-free with two adaptogens (Ashwaghanda and Ho Shou Wu). According to to Dr. Lipman, “Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. They help strengthen the body’s response to stress and enhance its ability to cope with anxiety and fight fatigue.” Even […]

EASY and Healthy Banana Chocolate Chip Cookies

So simple to make, yet so healthy. Get your kids to help you mix together these treats. Ingredients: *Makes 14 small cookies **Use organic when possible 3 RIPE bananas well mashed 1 tsp vanilla 1 tsp cinnamon 1 tbsp cacao 1 tbsp hemp seeds 1 tbsp coconut oil 1/4 cup shredded coconut 1/2 cup any flour or go flour-free with almond flour 1 cup whole rolled gluten-free oats 1/3 cup nut butter Handful of dark chocolate chips (to your liking) […]

Berry and Stone Fruit Flourless Cacao Crumble

Flourless, no refined sugar, vegan, gluten free and packed with protein and antioxidants. The easiest dessert you can make and perfect for summer entertaining! No one will miss the refined junk and kid approved. The maple syrup was from our neighbors at the Dirt Road Farm! It feels good to make a healthy dessert with local  ingredients. Ingredients: Serves: 8-10 *Use organic ingredients, when possible 6 cups of any stone fruit or berries (cut, we used a varied of berries […]

Chocolate Avocado Superfood Pudding

Easter is over, time to put away the candy and get healthy! Antioxidant rich, no refined sugars, dense nutrients and healthy omega 3 fats. Yes this is dessert you and your kids can feel good about! This vegan and gluten free treat, takes 3 minutes to make. Move over ice cream, this is something better to feed yourself and your family. We make this so many ways! Here are two of our favorite recipes. Get creative. We  added chia, hemp […]

Chocolate Superfood Bark

This is homemade chocolate made fuss free in less than 20 minutes! Vegan, gluten-free, protein and antioxidant packed goodness. Move over sugary refined chocolate bars, there IS something better. Unlike processed dark chocolate, antioxidants are preserved in raw cacao. We added in protein packed seeds and nuts with other superfoods like chia and flax seeds to amp up their nutritional value! These are husband and kid approved! They will melt much faster than normal chocolate. Be sure to keep them […]

Recipe: Chocolate Chia Superfood Bites

These little Chocolate Chia Superfood Bites pack a big punch. Don’t be fooled by their truffle-like appearance and decadently delicious taste. They are nutrient dense, protein rich, Omega-3 boasting, energy enhancing powerhouses! Say that three times fast! Made from superfoods without any refined grains or sugars, these vegan, take-anywhere snacks are great for pre or post workout fueling, breakfast on-the-go, or a mid afternoon snack to power you through that 4pm slump. We even love them as dessert. Almonds are […]

Too Good To Be True: Healthy Superfood Cake (Vegan, GF, DF)

Go on and ring in the New Year with this extremely simple superfood, vegan and gluten free cake recipe. It will certainly become your go-to healthy treat, great for breakfast, dessert and fabulous for gift giving too. This airy sponge cake is made from a combination of superfoods: flax, chia and hemp seeds, coconut oil, maple syrup, cocao, brown rice flour and blueberries. To make this vegan we use banana as an As egg replacement and vegan chocolate chips. Adding chocolate chips and you favorite nut […]