I’m in my late 40’s and in less than 2 weeks my clothes feel better! I felt so energized and alive from the two-week “reset” cleanse and my skin is so clear from the clean eating, how to mend my relationship towards food/self, and focus on de-stressing.

My Embody RESET kept me focused on the specific goals we had defined together. Christine is a MASTER of helping you define your GOALS and sticking to them. The written program was great for me to refer back to, and the specific recommendations they provided, from recipes to selfcare rituals to workouts to emotional eating tools to mantras, really helped me feel EMPOWERED with tangible tasks. Christine’s weekly check-ins were so inspiring and I loved reflecting on what was working and what wasn’t, which was extremely helpful!

In 5 weeks I lost 5 lbs and 3 inches around my belly and I’m in my late 40’s in perimenopause! I feel lighter and stronger at the same time. I look great! More importantly, I feel great! Before starting this program, I thought I ate “healthy”. I am truly a happier person after completing this 5-week program. I wasn’t eating fried food or snacking late into the evening. Turns out my food choices and food pairings were dragging me down and making me tired. I now menu plan for me and my family, I have an organized pantry and refrigerator, and I feel in control! She has written goals and metrics to success and she pushed me to work hard and reach my goals! I now feel better than ever and more knowledgeable than ever about how and what I eat. My husband and kids have also benefited from my experience.

Christine changed my life. I’ve stopped smoking, I am more mindful, meditate daily, lost 15 lbs (and going), exercise with joy, and am loving life. I am so grateful.

I lost almost 10 pounds in just 6 weeks and hit my goals! I also no longer eat mechanically and “for the sake of it. I have truly learned to listen to my body. Christine empowered me with information and support while providing regular advice and encouragement. The accountability of our check-ins were a motivating factor for me. She helped me fundamentally change how I think about food. Also, the mind/gut connection is real, and I now understand the importance of what and how we eat and how it affects other aspects of life. The husband and kids are benefiting too.

Christine changed my life. I tried EVERY diet and eating program under the sun. And working with Christine was the first and only shift in my habits that has sustained more than just a “fad. Christine helped me shift my mindset- from scarcity, restriction, binging, “off-limits” and guilt, to abundance, nourishment, and thinking about food as beauty and medicine. Through her hands-on approach of weekly journaling and calls to ongoing check-ins, Christine gave me ALL of the tools to be successful on my own. I feel lighter, less bloated, energized, and have FOOD FREEDOM

I have been to 4+ nutritionists over the last 20 years. Christine is like no other because she does more! Since working with EMBODY, I feel less bloated with IBS and autoimmune symptoms, my clothes fit better and I don’t crave old favorite foods that don’t do my body a favor. Christine helped me establish deep self care rituals and now I SLEEP! I am in my late 50’s and never felt so good.

I have sent so many family and friends to Christine and they too all have incredible RESULTS!

The EMBODY program has been life-changing for me. Since starting to work with Christine I have lost almost 15 lbs and several inches off my waist. I have never felt this good in my body and my mind as I do right now in my 40’s.

She understood what it meant to be in your 40s and how my changing hormones were affecting my weight and my mental health. She helped me find what foods WORKED for my body, meal prep weekly, clean recipes, grocery lists, supplements, mindset and self-care rituals, mantras, movement plan, online journal helped keep me accountable along with our weekly meetings. I STILL do their online journal after a year of working together to keep my results!