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Work With Us

Click Here To Schedule your Initial Consultation
We see clients worldwide via Skype, Facetime, Telephone and in person (NYC, CT, Hamptons)

Are you ready to EMBODY Wellness Too?
  • Want to lose weight, sleep better or increase your energy?
  • Ready to look and feel your best without depriving yourself?
  • Seeking strategies for your healthiest pregnancy?
  • Struggling with fertility and need understanding, holistic nutrition support?
  • Trying to get your best body after children, amidst a stressful career or busy lifestyle?
  • Need a bespoke plan, accountability and support?
As a client in one of out 1:1 health coaching and concierge programs:
We
go beyond nutrition.

We 
go beyond fitness.

We
take the guesswork out of wellness.

We
create YOUR plan to EMBODY Wellness: Goals, Success Metrics, Actions, Accountability, Results!

We
focus on the holistic YOU!

We
follow each session with a detailed summary that maps out your guide to self care, nutrition, superfoods, supplements, stress reduction, exercise, mindfulness, self love and more… so you EMBODY Your Best Self!

We
include unlimited email contact with your health coach in every program.

On your journey to EMBODY Wellness you will:
  • Learn approaches to achieve and maintain your ideal weight and body.
  • Understand and combat your cravings, learning and building healthier habits
  • Increase your energy levels, decrease your stress and improve your sleep
  • Discover the confidence to create the life you want and the (self)love you deserve.
  • Access our knowledge, support and personal commitment to your health
We Offer
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Customized 1:1 Holistic Wellness & Nutrition Programs

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Weekly Meal Planning

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Detox Programs

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Wellness Workshops & Curated Events

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Corporate Wellness & Consulting for Wellness Projects

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Fertility, Pre and Post Natal Wellness Services Including Nutrition, Fitness, Supplements and More

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Family Wellness - Get your entire clan to EMBODY Wellness

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Wellness Writing, Contribution and Speaking

As your full service, holistic concierge, we also offer:

  • At Home Cooking lessons & Quick Meal Preparation Techniques
    • Homemade Baby Food 101
    • Kids in the Kitchen
    • Quick and Healthy Meals or Snacks
    • Classes and Parties
    • Meals in Minutes
  • Grocery Shopping Tours and Customized Shopping Lists or Delivery
  • Kitchen, Fridge and Pantry Makeovers to have on hand:
    • Quick and healthy snacks
    • Easy prep meals
    • Grab and go foods
    • Nutritious temptations
    • Fueling options
  • Personal Training, Yoga, Acupuncture, Meditation, Body Rolling & More
  • Recipe Creation for quick and clean meals
  • Personalized workout plan to get your rear back into gear!
    • Classes
    • Personal Training
    • Do-anywhere moves and workouts
    • Customized programs and accountability
  • Customized Consultations:
    • Do-Terra Essential Oil
    • Home Cleaning Detox
    • Beauty Regime Detox
    • Supplementation Review
  • Guides:
    • Dining out, ordering in, and clean eating
    • Healthy Travel from NYC to Aspen and St Barths to St Tropez!
  • AND MORE! If you need it… we can provide it!
Click Here To Schedule your Initial Consultation
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