Enjoy this 20 minute, one-pot, clean-eating and detoxing soup! We added 2 versions of this soup below.

One medium carrot contains 204% of your daily recommended value of vitamin A, which is the vitamin responsible for maintaining the health of your eyes. Carrots are also a good source of vitamins K and C. Vitamin K aids your blood’s ability to clot and contributes to bone strength and kidney health. Remember that vitamins A and K are fat soluble, so be sure to pair your carrots with some form of healthy fat to ensure absorption! The vitamin C in carrots combats free radicals, which leads to vibrant, glowing skin! C also helps maintain a healthy immune system, strong teeth and gums and helps your body absorb iron from plant foods. Eat up!

Ginger has been used as a natural remedy for many ailments for centuries. Fresh ginger is a powerful anti-inflammatory superfood. It enhances immunity and also helps with nausea, among many other benefits. Adding in some turmeric brings this soup to another anti-inflammatory level!

Enjoy this vegan and gluten-free soup hot or store and sip it cold right from your mason jar as a savory grab and go treat! This soup also freezes well, so make a big batch and store it in your freezer for a quick and healthy meal in no time.

Version #1 –Turmeric Carrot Ginger

*Use organic, when possible

5 full size carrots (washed and chopped)
4 cups of organic vegetable stock
1 cup of coconut milk (if you want a creamier soup do 2 cups of coconut to 3 cups of stock–explore!)

½ purple onion

1 tbsp turmeric
2 inches fresh ginger (remove skin and toss in)
1.5 tbsp of fermented miso (or organic brown rice miso)

Dash of black pepper to activate the turmeric

Himalayan sea salt to your liking

Version #1–Carrot Ginger Lentil

*Use organic, when possible

5 full size carrots (washed and chopped)
4 cups of organic vegetable stock
1/3 cup red lentils (uncooked)
1/2 cup of homemade almond milk (unsweetened)

½ purple onion (chopped)
2 inches fresh ginger (remove skin and toss in)
1 tbsp of Braggs Liquid Aminos or Raw Coconut Aminos (both are soy sauce alternatives with no soy)

Himalayan sea salt to your liking

Garnish Ideas:

Avocado, flax, sesame or EVOO oil to drizzle, microgreens, raw organic sunflower or pumpkin seeds or dusle or kelp flakes to your liking.

In one pot add all ingredients and simmer for 20 minutes on low/medium heat. Add to high-speed blender and blend until smooth.

ENJOY the simplicity and clean ingredients!! Go ahead and EMBODY wellness.

With love and gratitude,

Christine & Stephanie