Amy Jarosky is a Certified Health Coach with a passion for creating healthy diet and lifestyle habits for hardworking professionals. After working at a large hedge fund for over a decade, Amy recognized a significant gap between climbing the corporate ladder and self-care. She then discovered her desire to help corporate men and women balance their hectic lives with green juice and yoga. Amy truly loves helping busy individuals thrive in their bodies so they can perform their best at the office. Amy lives in Manhattan’s West Village and is often checking out the newest juice shop, taking a spin class or enjoying some live music.
Kristina Borza is a native New Yorker, writer, marketer, wife, and holistic health coach. She learned the relationship between wellness and food at an early age when her parents discovered that she was gluten intolerant. She has followed a number of diets (GAPS, SCD, Paleo, Blood Type and many others) until coming to learn that healing through food is only possible when one understands their own unique nutritional needs. In short: she’s been there. Her mission is to serve as a guide on your personal journey to becoming your most vibrant you.
Certified Trainer, ACE
Chris is the first personal trainer to run across America, taking him 5 months to complete the journey while promoting health and wellness along the way. He is pre and post natal certified, a TRX specialist, a marathon training specialist and a certified spin instructor, among other qualifications. Chris received his BA in Exercise Science from Salisbury University. He has over 10 years of training experience and has worked with such varied clients as professional athletes, 80 year olds, pre and post natal women and C-suite business people. Chris’s favorite aspect of training is definitely pushing his clients limits far beyond what they thought was imaginable & having his clients trust and actively respond to achieve their original goals much sooner than they ever thought possible. Chris inspires his clients to “use the power of now to decide that you will start living a stronger and healthier lifestyle today!” Chris is a valuable asset to the EWC community as both a personal trainer and collaborator on EWC workshops, group class series and special events and programs. Check him out: SamsAcrossAmerica.com and NewAddictionTraining.com
Jivamukti Certified Yoga and Meditation Instructor
Lauren Krauze is an 800-hour certified Jivamukti Yoga teacher. Her teachings invite practitioners of all levels to experience a balanced and challenging vinyasa flow, pranayama (breathwork) and meditation. Lauren believes that the practices of yoga enable us to explore the ever-shifting line between strength and flexibility, playfulness and poise, and movement and stillness—both on and off the
mat. In addition to teaching studio classes, corporate classes and private clients, Lauren is also a writer and poet. Learn more about Lauren’s work and teaching philosophy at laurenkrauze.com
Certified Trainer, Founder PROnatal Fitness
Brittany Citron is a certified personal trainer, group fitness instructor and a pre/postnatal exercise specialist. She is also the founder of PROnatal Fitness, which offers prenatal and postnatal group fitness classes, personal training, and Diastasis Recti rehabilitation. Brittany founded the company on the belief that the benefits of proper exercise during and after pregnancy are critical. She eliminates the confusion about what is safe and effective during these times. All PROnatal Fitness workouts are grounded in rigorous research, and developed with input from fitness, medical, and healthcare experts. Workouts incorporate modifiable cardio conditioning, total body strengthening, and proper core training – all designed for the specific needs of expecting and new mothers’ bodies. Brittany lives in Manhattan with her husband and 3-year old son, and a little girl on the way!
Owner, Acupuncture Remedies
Acupuncture Remedies (http://www.aprpc.com) was founded in 2006 by Iris Netzer, who has practiced acupuncture for over 15 years, working with men and women who seek balance in their lives through non-Western alternative medicine. A wife and mother of three young children, Iris has always had a profound interest in the human body. In her practice Iris’s focus is to assist women specifically, and has had great success in treating a number of gynecological conditions, including infertility. Iris offers an eclectic mix of Traditional Chinese Medicine (TCM) and Japanese-style treatments, which focus on the overall well-being of the patient. She continues to fine-tune her methods by furthering her education, attending courses near and far, strengthening her ties to this ancient practice and to the TCM and acupuncture communities. Acupuncture Remedies is conveniently located in Midtown Manhattan and boasts a beautiful treatment center and a skillful team of healers who offer the same level of care. Patients seek help with a wide range of acute and chronic ailments, including pain management, digestive disorders, and migraines, and display continued signs of improvement through customized treatment plans. Iris has a Masters of Science in Oriental Medicine from Samra University in Los Angeles, and is licensed to practice in California, New York, and Connecticut. Iris is an active member of NCCOAM and ASNY, and in January 2016, she will be opening a sister practice, Noa Health and Acupuncture, in her hometown of Westport, Connecticut.
Owner, Gotham Wellness
Stefanie DiLibero discovered acupuncture accidently when she was teaching English in Taiwan in 1998. The power made such an impression on her that she decided to make it her life’s work. Stefanie worked as a research acupuncturist at Massachusetts General Hospital on a number of pain management studies funded by the National Institute of Health and was the senior acupuncturist and clinic supervisor specializing in drug and alcohol detox at Fenway Health, an LGBTQ-focused community health center. Stefanie holds a certificate in Acupuncture for the Cancer Patient from Memorial Sloan Kettering Hospital. Stefanie received her BA from McGill University in Montreal and her M.Ac from the New England School of Acupuncture. She is certified by the NCCAOM and licensed to practice in New York. Stefanie has also been teaching yoga since 2004 at places such as the Dana Farber Cancer Institute, Harvard University, Beth Israel Hospital, Equinox Fitness, and The Department of Justice. She now teaches private yoga classes. It is her mission to make yoga accessible even for clients who think they “can’t do” yoga. She personalizes her classes to create a welcoming environment that meets students where they are, as they are. She is also a certified classical Pilates mat teacher and Yamuna body rolling educator.
Genevieve X. Boulanger
Certified Pilates and Yoga Instructor
Genevieve X. Boulanger is a classically trained and certified Pilates and Yoga instructor. She has over 700 hours of training in Power Pilates and Authentic Pilates from the New York Pilates Studio. Genevieve also earned her 300 hour yoga teacher training certification from renowned gurus Rodney Yee, Colleen Saidman, Richard Freeman, Richard Rosen and Manorama. In addition, Genevieve completed a 13 weeklong anatomy class to strengthen her understanding of the skeletal and muscular systems to better inform her students on proper alignments for a safer, more effective and efficient Pilates and Yoga sessions. Genevieve was first introduced to Pilates as a professionally trained ballet dancer upon being diagnosed with scoliosis. Today, Genevieve passionately shares the classical Pilates method on all apparatus including, Mat, Reformer, Wunda Chair, High Chair, Cadillac, Barrels, Magic Circle, Ped-O-Pul and Pilatesstick. GXB offers group classes as well as private sessions.
Mindfresh was born out of the belief that we should feel good at work. Chiyoko Osborne and Jen Kluczkowski, former business executives turned yogipreneurs, created the mindfresh 30-Minute Method: office-friendly yoga + meditation to de-stress and refresh at work. No yoga mats or gym clothes needed to experience basic stretching, breathing exercises, and guided meditation. Mindfresh works with 40 of NYC’s most dynamic companies and plans to launch it’s second market, SF, by end of 2015. Learn more about the mindfresh 30-Minute Method for offices at mindfresh.co
Dr. Yelena Kozlyansky
Chiropractor, Massage Therapist
Dr. Yelena Kozlyansky is a Chiropractor and Licensed Massage therapist in practice for over 10 years. She specializes in sports medicine, pre/post natal bodywork, chronic pain and physical therapy. Throughout her studies and clinical practices of Massage, Physical Therapy, Chiropractic and various holistic practices she has used her intuitive touch and sports medicine background to meet her client’s individual needs. She uses a combination of Chiropractic adjustments, Active Release Technique (ART), Neuromuscular Therapy, Medical Massage and other integrated physical therapy rehabilitation techniques in order to relax the nervous system, soften muscle tissue and increase joint mobility. In addition to private practice in New York City, Dr. Yelena is an instructor at the Finger Lakes School of Massage where she teaches anatomy and physiology, medical massage and kinesiology. She is very passionate and knowledgable about bodywork and has developed a unique style over the years. A session with Dr. Yelena is transformative and healing. Work with EMBODY Wellness Company and experience it for yourself! You do not need to have pain or be injured to receive treatment. Bodywork helps reduce over all stress, improve flexibility and athletic performance, enhances immune system function, improves posture and prevents injury!
Certified Trainer, NASM
Melissa Paris’s passion for health and wellness began at a very young age and her fascination with the connection between emotional health and physical body led her to obtain a degree in Nutrition and Dietetics. She continued her work in clinical nutrition at Morristown Memorial hospital as a dietetic aide, counseling patients on their diets and meal plans. Melissa has certifications in personal training from the National Academy of Sports Medicine, pre and postnatal, CES, integrated flexibility training, and the TRX system. Melissa’s background in anatomy, physiology, organic chemistry and medical nutrition provides her with the tools to help anyone at any age master their fitness and wellness goals. Melissa challenges herself and others that there is another way, a healthier way, to reach their maximum potential. Melissa has trained at the exclusive Reebok Sports Club in Manhattan as well as the CORE club and can be seen teaching her classes all over NYC and the Hamptons. Her list of clientele includes some of the most elite entrepreneurs and CEOs in New York City. She works with each client on an individual basis, focusing on achieving long-term results through challenging and varied workouts, as well as focusing on the positive, self-empowerment, and enjoyment aspects of the process. Melissa is excited to be part of the EWC team, helping you EMBODY Wellness, EMBODY Change and EMBODY Your Best Self! MelissaParisFitness.com
Founder, Integrated Motion
Stibens Jimenez founded Integrated Motion in 2008 with an extreme passion for the creative and intuitive movement of the body. After working under the mentorship of Physical Therapist James Horn, as well as developing his own client base at top New York City gyms, Stibens realized that his clients not only sought coaching, but something more fundamental: to have their body live up to their goals in life, from overcoming injury to achieving optimal performance. Using his background in Applied Kinesiology and Biomechanics as well as immersion in various movement based practices from yoga and Pilates to barefoot training, Stibens developed a method of movement that addresses physical health as a proven system. His method will reboot and reform what we are able to do with our bodies. Starting with core alignment principles and tissue work that helps to restore the body, Stibens’ system, IMPT, is a holistic practice that leaves clients rehabilitated and strong. He works clients seeking to keep themselves healthy while facing the modern demands of sedentary lifestyles, those facing chronic pain and injuries and clients who seek to maximize performance. He constantly innovates and offers an intelligent method for overall physical well being. integratedmotion.com
Elena immigrated to Brooklyn from the USSR at the age of 5. Eating ‘American’ was an adventure, but with two parents who had to work endlessly to keep her family afloat, home cooked meals were traded in for processed foods and fast food. Today, as a mother of twin daughters, Elena works hard to balance both convenience and making healthy meals for her family. Growing up she played tennis, made all-state, and was recruited to play Division 1 tennis for Penn State. After college, Elena attended Columbia University and got her Masters degree in Speech-Language Pathology, leading her to work hand in hand with many wellness practitioners. Elena’s passions include surfing and yoga and family. She believes we should all get better and more inspiring with age! Elena is thrilled to be working with EMBODY Wellness to continue her journey towards a healthy lifestyle, and to share that adventure as a brand ambassador!