We empower you to EMBODY Wellness once and for all!
Do you feel like you’ve tried everything to accomplish your health and wellness goals? Tired of fad diets, cleanses, fasts and restrictive eating? It is hard to make lasting changes with results that stick, especially if you’re going at it alone. We also know that diets are not sustainable and that most people gain back the weight they’ve lost or plateau and can’t break through. We are here to help!
At EMBODY Wellness, we will accomplish your goals through a customized program centered on support and accountability. Together we will create a specific and actionable roadmap to your health. This includes assessing and altering aspects of your lifestyle including nutrition, workouts, relationships, stressors, sleep, cravings, emotional eating, body image and more. We address the whole you.
As Holistic Health Coaches, we use our knowledge of hundreds of dietary theories, holistic health and prevention practices, coaching training and personal and client experiences to achieve success and results that last. We’ve been you; we are you! We use innovative behavior change coaching methods to create the customized approach that works best for you. We also offer bespoke online food and lifestyle journals to help facilitate your transformation.
No more confusion, just clarity, support and results.
Service is paramount.
We take being your concierge seriously! We cater to you, your lifestyle and your needs.
Working with us is a partnership.
You will receive EMBODY Wellness’ commitment to your health and success. This is your journey. We are here to guide and support you.
You don’t need to be local in NYC to work with us.
We meet with clients around the world via Zoom or phone.