Program Start Date:  March 11th

Embody Wellness Method ®

Nourishment RESET 6 Week Individualized and Group Coaching Program to Empower you to Feel Nourished While You Shed Pounds, Curb Your Cravings, De-stress Your Body and Gain Energy!

Nourishment is a LIFESTYLE. Not a diet.

Are you ready to transform your wellness and ditch fad diets?

Are you ready to feel nourished and empowered while getting results? 

Are you ready to feel confident and look your best at any age?

Our method empowers the WHOLE YOU: this program teaches you to connect to your  intuition and learn what foods and lifestyle choices make YOU feel and look your best.

Nourish your body beyond your plate: balancing your cortisol is critical for your hormone, gut, and weight goals. We also help you create self-care, de-stressing, and sleep rituals.

Enrollment is limited to a select number of clients to ensure you get personalized service. Enroll today to secure your spot!

Registration Closes: February 28th, 20024

Onboarding Begins | Individual 1:1 Sessions:  March 4th-8th

Program Begins: March 11th

This 6-Week Individualized Group Coaching Program Includes: 

• One 45-minute Zoom session with your dedicated EWM® Coach: Customize the RESET to YOUR needs. Define YOUR unique goals, success metrics, and supplement plan. You’ll complete our online health history form prior to your session.
• Weekly live group Zoom sessions with Christine (Week 1: 1.5 hour kick-off; 5 weekly 30-minute Zooms. All Zoom sessions will be recorded and available for replay, if you can’t make a live session.)
• Each Zoom session is aligned to the Module topics below and have downloadable PDF notes. There will also be Q/A at every session. 
• Online Embody Wellness Lifestyle Journal with monitoring weekly by your dedicated EWM® Coach
• EWM® printable workbooks sent to you weekly to optimize your results; one or more workbooks per module. See module topics below. 
• EWM® signature anti-inflammatory, gut healing, hormone balancing Nutrition and Lifestyle Roadmap and Plan*
• EWM® 40+ page printable EMBODY Nourishment Recipe Guide*
• EWM®  printable EMBODY Nourishment Meal Plan + Meal Planning 101 Guide*
• EWM®  printable EMBODY Nourishment Pantry Shopping Guide + Brand Recommendations*
• Facebook group Accountability Circle for community accountability and empowerment 
• SSN Method (add hyperlink: https://ssnmethod.com/): complementary access to the SSN online digital studio of unlimited pilates, toning and movement. (have this be a drop down click thru with: 
  • Join SSN ANYWHERE, a digital studio that anchors your movement practice using ordinary Pilates and yoga-based movement in extraordinary ways through the SSN Method.
  • Designed with your time in mind, move through powerful, mood-boosting and hyper-efficient 10-20 minute sequences using props you have within reach to create a daily SSN practice that transforms how you feel, look and move.
  • Choose your class by duration and prop type to experience SSN’s signature connected, effective movement style anytime, anywhere. Expect attention to detail in cues, creativity in movement, and Sarah’s passion in each class.
  • Stream from anywhere with any device – desktop, phone, TV or tablet.

*Lifetime access to all materials

PLEASE NOTE: By purchasing this program, you agree to EWM Terms and Conditions (see wording below this should be click thru).