The EMBODY program has been life-changing for me. Since starting to work with Christine I have lost almost 15 lbs and several inches off my waist. I have never felt this good in my body and my mind as I do right now in my 40’s.

She understood what it meant to be in your 40s and how my changing hormones were affecting my weight and my mental health. She helped me find what foods WORKED for my body, meal prep weekly, clean recipes, grocery lists, supplements, mindset and self-care rituals, mantras, movement plan, online journal helped keep me accountable along with our weekly meetings. I STILL do their online journal after a year of working together to keep my results!

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