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Tag : pumpkin

Paleo Pumpkin Pie

Who doesn’t love a good pumpkin pie? This recipe subs out dairy, grains and refined sugar while retaining all the delicious, warming spices that are the hallmark of the season. Organic, nut-free and paleo, this pumpkin pie is allergy friendly and sure to be a crowd pleaser. THE CRUST 3/4 cup coconut flour 1/2 cup melted ghee 1/4 cup coconut nectar 2 eggs Pinch of salt Combine, roll out, set and bake for 10 min at 400 F. THE FILLING […]

Pumpkin Spiced Adaptogen Latte

Perfect for the Fall! Sooth your nervous system with this antioxidant anti-inflammatory latte. It’s vegan and gluten-free with two adaptogens (Ashwaghanda and Ho Shou Wu). According to to Dr. Lipman, “Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. They help strengthen the body’s response to stress and enhance its ability to cope with anxiety and fight fatigue.” Even […]

Breakfast Bars: A New Family Favorite

It was January 1st and I resolved to use up some of the superfoods stored in my pantry. I walked in to face bags of chia, hemp, flax, seeds, cacao and more. A Holistic Health Coach’s playground! But how to use them all in a delicious, easy, family friendly way? And then it hit me: Breakfast Bars! I took all of the superfoods out of my pantry, spread them out on the counter and grabbed a large mixing bowl, measuring […]