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Tag : postpartum

Recovery Tips Postpartum + Diastasis Explained

By Allison Oswald (DPT, WCS, CPT) Physical Therapy, Board Certified Women’s Clinical Specialist, Certified Pilates Instructor, and mother (http://www.allisonoswald.com ) Recovery Tips Postpartum During pregnancy there is so much attention paid to how to take care of yourself, as well as how to prepare for labor and delivery‚Ķ.but then what? You have this beautiful bundle of joy and then is your body supposed to magically come back together again? I wish! In practice, I help to navigate this time with […]