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Tag : Brussel Sprouts

Brussel Sprout and Sunflower Seed Medley In Less Than 10 Minutes

Nourishing Fall and Winter vegan dish with all seasonal ingredients. Prep and cooking time in under 10 minutes. Brussel Sprouts are antioxidants rich, promotes healthy digestion, alkalizes the body and much more. One-cup serving of Brussels Sprouts meets your vitamin C and vitamin K percentages for the day, while also providing folate, potassium, B vitamins, manganese and other key nutrients. Radishes and their leaves are a good source of vitamin C too.  Studies have found radishes can help lower cholesterol, […]

Brussels Sprout Chips

These are a deliciously healthy snack in less then 15 minutes! So simple to make and your kids will love them. Our kids eat them by the handful (us too!). Our “secret” ingredient is the capers! Brighten them up with a fresh squeeze of lemon. Brussels Sprouts are also great for detoxing, fighting inflammation and are high in antioxidants, vitamins C, E, and A, as well as the mineral manganese. Eat the rainbow and get these gorgeous veggies in your […]