logo

Category : Soups

Hearty and Healthy Lamb Stew (It can be made Vegan!)

Hearty Lamb Stew Oh, the weather outside is frightful… but in here it SMELLS delightful! This intense cold has my body craving warm, comforting, filling foods. I love spending an evening making soups and stews to satisfy my need for cozy. I love to stroll the isles of my grocery store (usually with Olivia and Cullen in the double stroller, eating apples and carrots as we shop) looking for flavor and ingredient inspiration, devising a plan as I fill my […]

Sweet Potato, Kale and Lentil Coconut Vegan Curry

There is something so nourishing and warming about curry during this time of year! This is a perfect one pot healthy family friendly vegan curry in 30 minutes. Loaded with anti-inflammatory spices like turmeric, garlic, ginger, cayenne and more. It also contains healthy fats from the coconut milk and is loaded with greens and protein. It will become a family favorite. The beauty of this recipe is that you can swap in whatever veggies you desire and instead of lentils, […]

EWC’s Top 10 Pregnancy Superfoods!

Hello everyone! We get asked all the time: What should we eat while pregnant. Well, here is our list of the top 10 superfoods to eat while pregnant. Hint: They are amazing for you when breastfeeding too…. and just for everyday health and wellness! After our list, keep reading for some recipes to sneak them in! EWC’s Top Ten Pregnancy Superfoods: (Goal: one or more per day!) Lentils – protein, iron, folate, fiber and calcium Spinach – folic acid, iron, […]

Vegan Cream of Broccoli Soup

It is cold outside, time to warm up with this nourishing soup. This vegan and gluten free soup is soothing yet packed with nutrients. Plus, it takes less than 30 minutes to make! We used homemade cashew and brazil nutmilk combined with nutritional yeast to give it a “cream” consistency and amped up the nutrients with spirulina—rich in Vitamin A, B-12, iron, chlorophyll, protein and beyond to help detoxify your body. Enjoy! Ingredients: Serves 4 *Use organic when possible 2 […]

Green Immunity Broth

This vegan immunity-boosting tonic is healing, repairing and balancing for your body. The broth takes less than 5 minutes to make in a blender and is a new staple in our home. We have been sipping it as a snack throughout the day, so warming and nourishing. It’s also delicious served over rice or quinoa. Or, try using it when cooking your grains as a water substitute. One of the key ingredients in this broth is spirulina. It’s a green […]

Mung Bean and Vegetable Dill Soup

Cold and rainy days deserve some extra love. For us, it’s extra time in bed, extra cuddles with the kids and hubby, a sweet yoga practice and soul warming soup! This soup is so nourishing and simple. Mung Beans have been used in traditional Ayurvedic diets in India for thousands of years. We use sprouted organic mung beans, they take 5 minutes to cook and your body assimilates the nutrients more readily when sprouted. Not to mention their 20+ grams […]

Heirloom Tomato Bisque: Vegan, Three Ingredient Soup

Simplicity paired with clean ingredients is everything. Only three whole-food ingredients are needed to make this rich, nourishing soup. My Sicilian grandmother’s “secret” tomato sauce always started with roasting the garlic to bring out a sweet, caramelized flavor and buttery texture. By using this technique, we can impart those complex flavors and characteristics to this soup. We roast the tomatoes as well to enhance their natural sweetness and earthy, rustic elements. Not only is this soup incredibly simple, but it […]

Chickpea Tomato and Kale Stew

Nourishing, beyond healthy and oh so satisfying vegan and gluten-free stew. Vegetables packed with protein in under 30 minutes thanks to our homemade marinara sauce in the freezer. Prep time for this is less than 10 minutes! Our whole family loved it. Make a large batch on Sunday and enjoy it all week, or freeze it for easy dinners during the week. The marinara sauce combines well with the vegetable broth to create a beautiful and flavorful soup base without […]

Curried Split Pea Soup (Vegan, Simple and Nourishing)

The cold weather has us craving warm foods. When we are homebound because of snowstorms and snowicaines it is the perfect excuse for recipe creation! This vegan, protein and fiber packed soup is super simple to make and extremely satisfying. The creamy texture, robust flavors and powerful health benefits make this a recipe you will make again and again. It keeps well in the refrigerator or freezer and can even be used as a bean dip once cooled! Why split […]

Alkalizing Green Energy Soup In Less Than 30 Minutes

One pot, 5 minutes to prep and less than 20 minutes to cook to this energizing and alkalizing green soup. No chopping is required to enjoy this vegan, gluten free and antioxidant packed meal. Dark green leafy vegetables produce an alkaline effect in our system. When we have too much acidity or inflammation it can lead to disease and imbalances. Greens help balance your acidity and detox you. The fresh ginger, turmeric, parsley/cilantro and lemon adds to the detoxing benefits […]