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What is a Health Coach?

A Health Coach is a Wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Proper Health Coach training programs and health coach certification ensure that Health Coaches know how to work with diverse groups of people and equips them with the tools necessary to best fit the needs of their clients.

We are AADP board certified Health Coaches and are educated from the Institute for Integrative Nutrition. We have studied hundreds of dietary theories, and have learned holistic nutrition and prevention from the top wellness experts in the world. We also live and breath wellness. Moreover, we have been through the very life events we specialize in–marriage, children and career. We use innovative lifestyle coaching methods to create a customized approach that works best for you. No more confusion, just clarity, support and results.

Why Do I need A Health Coach?

Do you have a health goal, but you’re not sure exactly how to accomplish it?

• Have you tried diets, work-outs, fads and fixes without finding lasting and sustainable results?
• Do you have an important event in the horizon that you’d like to look and feel your best for?
• Are you expecting a baby and want a healthy and vibrant pregnancy?
• Are you trying to get your body back after childbirth or a stressful career?
• Feeling stuck and clueless of where to begin?
• Is “balance” something you seek?
• Do you lack energy or feel overwhelmed and frazzled?
• Is your career strong or at a pivotal point, but your lifestyle needs some TLC?
• Are you juggling a million things and can’t find the time to really be healthy?
• Are you eager to feel your very best but need a plan and support?

If you answered YES to any of the above, we are your solution. Click here to get started.

What does the initial consultation look like? What can I expect?

This is a 50-minute one-on-one session. We will connect via Skype, Facetime or Phone to discuss your goals, health history and past hindrances. This consultation will allow you to meet us and:
• Explore your health and wellness concerns.
• Identify your health and wellness goals and envision how you’ll feel once you reach them.
• Begin to discover the path to your best self that fits in with your lifestyle and realities.
• Uncover where you are getting stuck in reaching these goals.
• Get to know us better–our style, how we support you and how EMBODY Wellness stands out from other health professionals.
Together, we’ll decide which of our programs or a la carte options are best for you.

Learn more about the benefits of being a client in one of our health coaching programs and working one on one with us!

Ready to start your journey to EMBODY Wellness? Click here to get started. We’ll send you a health and wellness history to fill out and send back to us in advance of your consultation. This will enable us to make your first session meaningful, impactful and customized for your journey to EMBODY Wellness.

What is different about your programs as compared to others?

Customization and service is at the core of what we do. We are committed to be your partner on your health and wellness journey. And we guarantee we’ll have fun along the way!

We chose to specialize in monumental times in your life: bridal, baby, business, because we have been there ourselves and understand your struggles. We’ve found that the best results come from those who have succeeded themselves. EMBODY Wellness has the experience and the qualifications to get you to your goals and beyond.

Our experience, partnerships, value and culture are what you are looking for! We have over 25 years of combined experience working in large corporations giving us the know-how to get stuff done and hold people accountable. We use innovative lifestyle coaching methods combined with a thorough review of your lifestyle and needs to get you results. No more confusion, just clarity, support and results.

What will Health Coaching Cost?

Studies have shown that for every $1 spent on your health and wellness, $8 is saved in healthcare costs (United States Department of Health and Human Services). Currently, $2.3 trillion is spent on healthcare with only 2% of that on prevention. 70% of deaths each year are a result of chronic illness. You are worth this investment. How much is your wellbeing and longevity and happiness throughout your journey worth to you?

Because each of our packages are customized to you and your goals and needs, our prices reflect that. For pricing on packages or our other services please contact us!

Holiday Special! Discounted Pricing, Limited Quantities Available!:

*Limited Quanties Only! Holiday Special Pricing. A la carte additions and customizations are subject to an additional fee.

You’ve peaked my attention, but I have more questions?

Great! We would love to hear from you and answer any of your questions.
Click here to get in touch with us

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