Testimonials

This program has been life-changing for me. Since starting to work with
Christine I have lost almost 15 lbs and several inches off my waist. I
have never felt this good in my body and in my mind as I do right now in
my 40’s.

Christine took the time to explain what was happening to my body. She
really understood what it meant to be in your 40s and how my changing
hormones were affecting my weight and my mental health. Christine
carefully explained the cause of all the inflammation and how we were
going to approach reducing it. We also spent a lot of time talking
about routines and things I can do to de-stress and help my mental
health. The walking and the mantra have been incredible for me. Then
she prepped me well for the program- grocery list, recipes, supplements.
Links with what to buy and where. Once the program got started,
Christine kept me accountable with the journal and weekly meetings in
the beginning. She was encouraging and also set my expectations
accordingly.

I have started to do pilates 2x a week and have noticed my body overall
getting more toned and stronger, particularly my stomach and legs.
Christine emphasized the benefits of walking, which I used to take for
granted b/c I live in the city and walk everywhere. Now I try to get in
15K+ steps a day. I don’t achieve that every day but I make time to go
for walks, even short ones, whenever I can. Not just for exercise but
to clear my mind and breathe in the air outdoors. I love it, I look
forward to these walks every day.

I just feel better. I am so grateful to Christine for giving me these
tools! I would recommend Christine/Embody to anyone who is facing the
reality of a changing/aging body and mind. I can’t say enough good
things about Christine. This program has been life-changing for me and
I am so appreciative of Christine and her support.”

My goals upon starting my EMBODY program were: to lose weight and maintain the loss along with changing my food habits for the long term. Christine was able to help me work toward these goals by cleaning up my eating habits, adding exercise, learning to manage stress, adding daily meditation, journaling, and focusing on self-care.

Working with Christine has completely changed my lifestyle! I started working with her 4 years ago after the birth of my daughter. I wanted to lose my baby weight but I also wanted to create a healthy lifestyle that my family would then learn from and benefit from as well.

Christine has guided me through my second pregnancy with my son and another postpartum weight loss. Working with Christine has been so much more than just weight loss. I’ve finally learned how to tune into my body and learn what works for me and feel my best. She has taught me so much about stress management and self-care which I desperately needed as a full-time corporate mom with 2 toddlers!

I now exercise and meditate daily, I use my food as my fuel and medicine for my body. I have struggled with my weight my entire life and this is the first time I’ve been able to lose weight 35lbs and 2 dress sizes AND keep it off! What has really shifted has been my mindset. More than my weight loss I really used to beat myself up and I’ve finally learned to give myself GRACE!

Checking in weekly with Christine and keeping my journal really helped us work through what my triggers are and helped me to feel accountable for the changes I was making. I use meal prepping to make sure my family and I always have healthy options available. I meditate daily to help manage my stress. I workout to give my body energy and make me feel good! These tools along with Christine’s guidance and encouragement have truly changed me.

Deciding to reach out to Christine has been the best investment I’ve made on myself and I will always be thankful for all she has taught me. It took me 36 years and meeting Christine to finally tap into my intuition. Whenever anyone asks me what I’m doing to “look so good,” I tell them all about my transformation with Christine.

After growing up as a little girl with disordered eating habits that were very hard to break, I tried EVERY diet and eating program under the sun. Whole 30, MLM diets, Paleo, Keto, supplements + diet pills, no-carb, intermittent fasting – you name it. And working with Christine was the first and only shift in my habits that has sustained more than just a “fad.” Christine helped me shift my mindset- from scarcity, restriction, bingeing, “off-limits” and guilt, to abundance, nourishment, and thinking about food as beauty and medicine. Through her hands-on approach of weekly journaling and calls to ongoing check-ins, Christine gave me ALL of the tools to be successful on my own, and when I get lost I re-read our sessions, everything I learned, I learned in the first 6 weeks! Christine
gave me so much more than nutritional advice, she gave me confidence, spiritual guidance, work advice, personal advice, and SO many tools to be successful. In working with Christine, so many blessings happened in my life and I truly credit it to the shift in mindset I experienced through Christine’s work.

As a diet skeptic, I would truly recommend Christine and her work to anyone I know who is looking to change the way they think about wellness. I am forever grateful for the work that Christine did with me, and will be revisiting it for years to come!

I have truly learned to listen to my body.” Christine empowered me with information and support while providing regular advice and encouragement. The accountability of our checkins were a motivating factor for me. She helped me fundamentally change how I think about food. Also, the mind/gut connection is real, and I now understand the importance of what and how we eat and how it affects other aspects of life. Christine is supportive, knowledgeable, and kind and I would recommend her to anyone looking for a reset, or anyone who wants to delve deeper into a life of wellness.

When I started working with Christine, I was in the worst physical shape of my life, which had its impact on emotional well-being as well. I knew I needed to take control of my fluctuating weight by cleansing my system and identifying a sustainable lifestyle and eating habits. As a tangible goal, I sought to lose over 25 lbs.

First, Christine knew what I had been putting into my body was toxic and needed to be cleansed. Despite going through so much personal transition – from moving to starting a new job – Christine was able to find a manageable, nearly effortless solution. From there, we slowly introduced alternatives and expanded my options, so that I could start to prepare for a life beyond something so structured. She helped teach me about various foods and supplements, highlighting the benefit of each in an holistic, integrated view.

I certainly met my goals – from 25+ lbs. weight loss to inches lost, nearly everywhere! I have changed my “diet”, so that my eating habits no longer find the unhealthy option the appealing one.
My perception on what is ok to eat, compared to what I should eat, as well as what I should avoid, has entirely changed. I don’t find myself craving foods I used to seek out and I have had so much more energy since this shift.

Christine is a passionate and caring coach, as well as partner, in your journey to find a healthy, sustainable lifestyle. I felt like she taught me as much as encouraged me, which helped throughout the challenge to achieve my initial goal.

I would recommend Christine/Embody to anyone who feels like they aren’t getting the most out themselves from a physical and health perspective. Understanding what your body needs, is invaluable and truly transformational.

The resources she provides you with, ensures that if you ever feel lost or uncertain about where or what to eat, you can refer to her clear guidance – truly invaluable assets!

Christine changed my life. She was meant to help others lead healthier and happier lives. Not only is she so knowledgeable, but she is so kind and a pleasure to work with. When I first met Christine, I was unhappy, stubborn, and unhealthy. She helped teach me so much, but most of all, that there is no such thing as perfection. She made me feel like every little step was a victory and a miracle in itself. The structure of her program was completely catered to me, felt seamless and was clear and easy to follow. Christine helped me with the ultimate goal of unifying body, mind, and spirit. She is so knowledgeable about all three pillars. Since working with Christine, I’ve experienced so many miracles…I’m happier than ever. I’ve stopped smoking, am more mindful, I meditate, am healthier than ever, have lost 15 lbs (and going), exercise with joy and am loving life. I owe her everything!

I am truly a happier person after completing this 5 week program. I wasn’t eating fried food or snacking late into the evening. Turns out my food choices and food pairings were dragging me down and making me tired. I now menu plan for me and my family, I have an organized pantry and refrigerator, and I feel in control!

Christine pushed me and challenged me in ways far beyond just trying new recipes. I am more aware of what I put in my body and I’m more aware of how I treat myself. I learned a lot about food pairings and superfoods but also about self love. Feeling clear and energized and having reached my goal weight is empowering and I am very proud of myself. She helped me to look deeper in why I had trouble meeting my goals on my own. Together we looked at my lifestyle including diet, exercise, and self care. Each week we tried new recipes and new workouts to see how my mind and body would respond. The recipes are fresh and fun and different and she helped me stay on track with weekly check-ins. Most importantly, she opened my eyes to a new lifestyle which has helped me feel more energetic, more aware of what I put in my body, and more confident. Christine’s background in yoga and meditation was inspiring as she pushed me to explore guided meditation on my own. It is clear she has the experience and passion to provide a thorough plan to help clients reach their goals.

I would recommend her to anyone. She has written goals and metrics to success and she pushed me to work hard and reach my goals! I now feel better than ever and more knowledgeable than ever about how and what I eat. My husband and kids have also benefiting from my experience. Everyone is eating healthier, we’re trying new recipes, and I’m excited to be in a bathing suit with my kids all summer because I look great. This is a hard program and my advice to anyone starting it is just to go all-in and give it your all because the results are priceless and eye-opening.

Christine is a beautiful person, inside and out. She is passionate about helping people, knowledgeable about the health industry, and committed to her clients. I never felt like I was alone on my journey, she was always with me with words of encouragement. She is patient, smart and also a mom!

I remember first seeing an advertisement for EMBODY Wellness in a New York area magazine. It spoke to me. Hiring a holistic wellness coach sounded like a great fit for me, especially when I read that I could customize a program that suited my needs. I wanted to lose weight, feel energized, and learn to cook simple yet delicious and healthy meals for my family. I was looking for specific meal direction to build a healthy and sustainable way of living. EMBODY’s multi-disciplinary approach proved successful for me. They helped me work toward these goals by really getting to know me, collaborating on healthy changes, and delivering a weekly plan filled with recipes, suggested workouts, and more. Their strategy of prepping healthy snacks and meals ahead of time was instrumental in my weight loss. Christine’s knowledge of health and fitness inspired my self-confidence. She is open and honest in all discussions, and it is clear that she truly cares about her clients. I wholeheartedly recommend Christine Dunst for any type of self improvement program — she truly “Embody’s Wellness.”

From the moment I met Christine over the phone for our initial consultation, she really took the time to get to know me and understand my needs and motivations. In doing this she was able to tailor a program specific to me that really worked. My top goals upon starting my three-month program were to prepare and nurture my body for improved fertility and a sustainable pregnancy, as well as create healthy habits for a lifestyle of wellness. By the end of my program I felt healthier, happier, and equipped with the tools I needed to continue my new healthy lifestyle. Furthermore, one week before the last session of my program I found out I was pregnant! Now, headed into my second trimester, I am planning to continue seeing Christine throughout my pregnancy so that I can benefit from her incredible knowledge and guidance. I would recommend Embody Wellness to anyone I know who is looking to make a profound change towards a lifestyle of wellness!

The program allows me to go through my day without having to worry about what I can or can’t eat and I don’t feel like I’m missing out on anything. Not only am I accomplishing my weight-loss goals, but I am also getting into the habit of meditation, practicing yoga and trying new foods. I have more energy and endurance. This is not just a weight-loss plan. This is my new lifestyle!

I came to EWC to feel energized, strong and toned, to gain a healthy lifestyle that is balanced and without deprivation and to increase my confidence in my body. It helped to have specific goals that I could reflect on and see progress toward throughout the program. My Embody program kept me focused on the specific goals we had defined together.The written program was great for me to refer back to, and the specific recommendations they provided, from recipes to workouts, really helped me feel supported and like I had tangible tasks I could do to pursue my goals. They checked in with me and helped me reflect on what was working and what wasn’t, which was extremely helpful!
The biggest change I noticed was with my energy level. I felt so energized and alive during and after the two week “reset” cleanse. I also lost three pounds in less than two weeks, my clothes fit better, and I feel like I’ve made changes to my lifestyle that I will keep for the rest of my life, particularly when it comes to a reliance on sugar to get me through the day! I definitely feel cleansed and that my body chemistry is changing for the better. My skin looks so good with the clean eating. EMBODY Wellness was so encouraging and supportive, but also served that crucial function of holding me accountable for the actions I need and want to take to meet my goals. Their emphasis on reflection and adding new things to try each time we met helped me push myself to grow and adapt throughout the program and beyond. I would recommend EMBODY to anyone who wants a supportive, nonjudgmental partner in making significant changes to increase your wellness. It was a pleasure to meet with Embody in their welcoming and soothing environment–a lovely change of pace from the day-to-day busyness of life with small children!

Since working with EWC, I feel less bloated with IBS symptoms, my clothes fit better and I don’t crave old favorite foods that don’t do my body a favor. My top three goals upon starting the program were: 1. Learn healthy and sustainable habits for a lifetime of wellness 2. Clean, heal and strengthen my body through food, exercise and mind/body techniques 3. Integrate healthy/”clean” and nourishing changes to support and boost my immunity. Christine was able to help me work toward these goals by keeping me accountable! I needed the check-up or I would have slipped back to old habits. The sessions were full of recommendations and reminders. She was upbeat and supportive if I did slip up. I also loved how happy she was for me to contact her at anytime with questions. The most significant overall change has been that I notice food makes such a difference to my body. I’ve changed the way I’ll be living my life going forward from food but also from mental well being.

In working with EMBODY Wellness I wanted to get back to my pre pregnancy weight and to learn sustainable healthy eating habits. EMBODY made learning what constitutes a healthy food and how to properly read a nutrition label fun! They taught me everything from amazing workouts to easy and delicious recipes anyone can make. I saw a tangible difference in my energy and positive feelings about myself. My whole family benefits as I now incorporate superfoods in just about everything we eat and drink. I can now prepare quick, healthy meals which is a necessity as a new mom with little free time. I eat well at just about every meal, which means my baby does too. And believe it or not my husband loves my new cooking skills! The Founders actually EMBODY Wellness in all aspects of their lives from work to friends to homemaking to being an amazing mothers and wives. They do it all! My coach was a positive and energetic life force but also had realistic applications of wellness to specifically fit your life and needs. They are always there for you as a mentor or listening ear whether you need to know which type of bean to get at the grocery store or helping you overcome your fear of a new workout class by going with you. I recommend EMBODY to anyone who wants to make a change no matter how large or small, young or old, or has a specific goal in mind, like I did! They will get you there!

I appreciate all the tools you have given me and I can’t thank you enough for all your support and cheering me on. I have tried so many things and diets & this is by far has really changed my mind set with amazing results. It’s a new lifestyle that’s very obtainable with some dedication & planning. I’m not the 30 something gal trying to fit into a bikini in 3 weeks, but a 50 something woman just trying to regain my energy and body before I hit menopause. I’m making big strides & I feel AMAZING! You helped me map out a complete individualized regime of nutrition, vitamins, exercise, meditation and relaxation. Being very encouraging, supportive and informative on all of the above! I feel so blessed and happy you came into my life.

My goals for my 3 months with Christine were to feel great during pregnancy to set myself up for post-pregnancy and beyond, increase my energy so that I can feel stronger and have more energy for my children and learn tools to make a complete healthy lifestyle shift that is sustainable by having simple routines.

Christine was able to help me work toward these goals by giving me the PRACTICAL advice I needed to eat better (shopping lists, recipes, schedules, and meal plans, etc.) and feel better (mantras, journaling / gratitude techniques, mindfulness exercises, physical exercises, essential oils, etc.).

She helped me find a newfound confidence in my own abilities to help myself and my family live better lives. I am feeling physically lighter and more mentally accomplished. Christine is a true wellness guru and someone who truly cares about her client’s successes. It’s also so very helpful to have someone like Christine readily available to answer questions, etc. – new questions come up all the time, and she always answers emails & texts quickly. I would recommend EMBODY/Christine to anyone who wants to feel healthier in mind or body.

My top three goals upon starting the program were: 1. Create healthy and SUSTAINABLE habits for a lifestyle of wellness for you and your family. 2. Energized by a healthy lifestyle so that you are an even better parent, mom, wife, ME ☺. 3. Reduce mindless eating. Christine was able to help me work toward these goals by listening to me from every angle of my life; from my childhood, my current struggles and my concern for future struggles. My biggest success was learning healthy alternatives to the foods I loved and learning about myself and my inner struggles I didn’t even know I had. I also did lose some weight without feeling deprived. And, discovered some great resources to help me succeed as I move forward on this journey on my own. The most significant overall change I have noticed has been realizing my self worth. That it’s okay to put me first. And to really sit down and prioritize my life and do the best I can to stick to it.

Christine is such a kind soul and genuine teacher. While I am very new to holistic health ideals, she was very patient and non judgmental about my journey to finding what worked for me. The positive energy and teaching me that these foods I never even knew existed tasted delicious, made me not afraid to try different things and step outside my comfort zone to break my bad habits and replace with good ones. I would recommend EMBODY/Christine to anyone who needs to create a healthy balance in their life.

Living healthy should be a priority and Christine helped me realize that by teaching and encouraging in a genuine and patient manner. While I did not lose the weight I was hoping to, I took away SO Much more than I thought I would. I have been very pretty focused since our last session ended and feel good about my journey to living a well balance holistic lifestyle for me and my family thanks to Christine’s guidance.

My top three goals upon starting the program were to integrate healthy and nourishing changes to boost and support fertility, to strengthen my body’s ability to deal with stress, anxiety and agitation and to learn healthy and sustainable habits. EMBODY helped me work towards these goals by giving me small manageable weekly plans (baby steps!). These changes do not need to be extreme. Subtle tweaks here and there can make a big difference. Since beginning the program, my body has actually started to crave healthy foods and activities. I thought my obsession with certain unhealthy foods was unbreakable, but after a slow progression towards eating the right things I was able to change my eating habits without feeling deprived. The most significant overall change has been practicing healthy habits. I cook consistently, do more yoga, meditate and make my personal wellness an everyday priority. All of these little changes add up to something meaningful. The coaches of EMBODY Wellness Company are thoughtful, sincere, knowledgeable and funny! They really care about their clients and are very thorough and nurturing. Habit changing and the feelings it can bring up are sometimes unpleasant, but the sense of humor makes it easier to get through. I would recommend EWC to anyone that feels overwhelmed with making lifestyle changes. They have a gentle approach. With weekly plans you are changing your habits before you even know it.

Working with EWC on a personal level has helped me so much on so many levels. Stephanie’s guidance and support has been critical on my journey towards health. Holistic nutrition is wonderful because it goes way beyond food and supplements and helps one organize strategies to find balance, joy and fulfillment in life. It’s a very well rounded program and covers areas of not only physical wellness, but also lifestyle and emotional well being. I have learned so much from Stephanie and feel she is incredibly supportive, knowledgeable and professional. I highly recommend working with Embody Wellness!

My top three goals upon starting the program were: 1.Get back to pre-pregnancy weight 2.Ease joint and back pain to keep up with my daughter 3. Feel energized. EWC was able to help me work toward these goals by giving me confirmation on what I was doing right and gentle guidance on what I was doing “wrong”. She gave me new tools and guidance around supplements, superfoods, and paring. I learned new exercises to regain muscle tone. I feel excited about being in even better shape post baby than I was before! So far: 2 inches off my waistline, 1 inch off my hips and I’m down about 8 pounds. I’m going to keep going and lose another 10 pounds. Christine is graceful, calm, knowledgeable, and experienced. I like that she’s a yogi herself and that she has been there, done that- bouncing back from childbirth, and she’s in great shape. I would recommend Christine to my yoga students and friends.

I am so balanced now with life, work, love and career. I am so much more confident! My morning affirmations and gratitude list helps me stay centered and puts it all in perspective. Thank you so much for all your great advice and help! Without you I wouldn’t know how to navigate this new, healthy, positive lifestyle journey.

Embody Wellness Company helped me add superfoods to my diet and gave me amazing recipe inspiration that helped me add more plant based goodness into my routine. They inspired me to purchase a Vitamix and it has changed my life!! I’ve been cooking more for my family, enjoying morning antioxidant packed smoothies and making amazing sauces, soups and dips. Their coaching and suggestions on eating whole, real foods has made me feel energized and my abs and skin look better! My entire family (husband and twin girls) thank you too! We are all having so much fun working to EMBODY Wellness throughout our lives. I am so excited to share what EMBODY does as a brand ambassador.

…and I don’t think about them (e.g., gas, bloating, pain, etc.) as often as I used to. So I am THRILLED!!!

The biggest tangible change I have noticed since working with Christine was a significant drop in my digestive issues with IBS. I was lacking in variety of foods to eat and Christine introduced me to many new foods and recipes that are good and healthy, even healthy sweets! We did an elimination diet and gut healing protocol and I realized certain foods were causing my digestive system to act up.

Christine is very caring, available, great listener and gives excellent advice! I recommend her to anyone suffering with digestive and gut issues.

Due to all the digestive issues I was having and to de-stress my mind, body and spirit so that I feel my best. I also needed to gain weight after a year of my gut out of balance. Christine introducing to me to a holistic plan of healthy foods and recipes, exercise programs, breathing techniques and meditation along with the supplements and recommendations from my doctors.

Christine introduced me to a healthier way of both living and eating

And she also reintroduced me to baking and I am cooking a lot more too which I really like, because everything is very heathy!

My goals upon starting the EMBODY Wellness program were to find sustainable diet and wellness routines with lasting results both physically and mentally to help treat my medical condition as well as to feel my very best. Weekly check-ins where Christine reviewed my lifestyle journal and offered countless tips and suggestions to help me address my dietary and lifestyle challenges, while also celebrating my successes.

Since working with Christine I have noticeably clearer skin, less abdominal bloat and overall decreased inflammation. She’s helped me to instill sustainable daily self-care practices and stress-reduction exercises. Most notably, she’s turned me into the kind of person who actually enjoys grocery shopping and meal prepping 🙂

I have a newfound relationship with eating after working with Christine. I no longer feel clueless about the effects my dietary choices have on my overall health.

Anyone who is looking to challenge themselves and better their overall health and wellbeing! Christine is a phenomenal coach to work with to achieve your personal goals.

Embody Wellness was a wonderful addition to our World Health Day event this year! Maintaining consistent energy levels when working in sales is key in building lasting relationships with clients and candidates. The tips offered where informative and easily implementable for all of our employees. Christine did a great job offering options across the board for meals, snacks, drinks and everything in between to allow employees to determine what could work best for them. The presentation felt personalized and relatable to our employees and we’re looking forward to implementing these tips in our everyday life!”

We had Christine from EMBODY Wellness Company speak to our Women’s Forum—a group of about 50 women from all age ranges and backgrounds and with unique wellness goals. Each of them was able to learn easy tips for improving wellness on a daily basis. Christine was realistic, helping to encourage each woman to do what works for them. We loved having Christine and appreciate her demystifying the vast—and often overwhelming—topic of wellness. We are feeling empowered in a new way.

Ipsos was fortunate to have Christine Beal Dunst from Embody Wellness Company as a vendor at our most recent Health & Wellness Fair. The Embody Wellness booth was the most popular, which included one-on-one private consults, free samples, and giveaways. Our employees appreciated Christine’s overview on nutritional health and the manner in which she listened to personal health struggles and provided great insights and tips. Many employees have scheduled follow up sessions as well. We’re glad we made the connection with Embody Wellness Company!

Christine did a corporate wellness seminar for Wellness Month aka August for 50 employees at my tech startup. My company did a poll to determine which topics we wanted Christine to cover, and then took a bank of questions ahead of time to make for an interactive discussion. Christine touched on so many topics, and created incredible marketing materials for us to take away! So many people LOVED what she had to say, in fact, and implemented her recommendations almost immediately. The number of people who said they incorporated lemon water into their mornings or shifted to matcha instead of coffee shows that Christine is not only convincing, but she practices what she preaches and encourages others to do the same. We can’t wait to have her back for a deep dive next August and additionally a live cooking demo!

Christine led an impactful interactive virtual cooking demo and wellness session with our team.I have been on a few calls today where employee’s have told me they have made the grain bowl or the chia pudding. Putting on sessions that having such impactful feedback is what it is all about. At times like these we need community and connection and the session yesterday connected us all to eat better and do some self-care.

From toxin reduction, healthy eating, and sleep improvement to stress management, exercise, and self care. She left each of one us in the room inspired and committed to make just one change that we’d be excited about following through on. Stephanie’s down-to-earth communication style, intellectual curiosity, candor, and openness of her journey and career was a home run with our Google audience. Thank you, Stephanie, for the conversation and for provoking us to think about how we can continue to make strides to achieve and understand what wellness means for each of us!

Maintaining consistent energy levels when working in sales is key in building lasting relationships with clients and candidates. The tips Christine offered where informative and easily implementable for all of our employees. Christine did a great job offering options across the board for meals, snacks, drinks and everything in between to allow employees to determine what could work best for them. The presentation felt personalized and relatable to our employees and we’re looking forward to implementing these tips in our everyday life!

I have partnered with Christine on several events held at ORGANACHS and I am always impressed with her depth of knowledge, her passion and her expertise in nutrition and living a balanced healthy lifestyle. My customers also leave each event, where EWC has participated, with inspiration, motivation and a feeling of ease because Christine makes everything “doable”! I highly recommend getting to know Christine and Embody Wellness Company as they are exemplary.

We have collaborated with Embody Wellness Company, Christine & Stephanie, on diverse wellness focused events throughout NYC & beyond. Embody Wellness Company’s set of beliefs in whole body nourishment, enjoyment and balance, strongly resonates with us at Lulitonix, added to the fact that they are the most joyful & inspiring women to work with!! We’d highly recommend them & their services whole heartily to any individual or company looking to adopt a healthier balanced lifestyle, but are not sure where (or how!) to start (right here with EWC)

Since that amazing workshop you hosted, I have been fixated on your talk about being kinder to your body and not putting it into a state of stress when you can control it and making your body softer. It has been such a game changer for me. I am less crazy about my workouts and really tuning into what I need not just what I think I need to do. It has changed my mind and my body for the better! Thank you, Stephanie!

EMBODY Wellness has transformed my clients in just a few months…these determined gentlemen have made incredible advances in all aspects of nutrition knowledge including health/wellness/vitality & the fitness game! Thanks to teaming up! EMBODY Wellness complements the work of personal trainers.They focus on the nutritional and lifestyle side which helps guide the clients to have optimal energy when they train with me and throughout their lives! Stephanie and Christine, the co-founders of EMBODY Wellness, are two of the most fit mommas I know!! They truly live the life, which explains the success these ladies have in all the dynamic aspects of transforming their clients! If you’re looking for a program to become a better version of you… EMBODY Wellness has the plan and support to help guide you down your own unique, healthy, fun path!

Wanted to shoot you a note and say again how wonderful it was to meet you and how much all of us appreciated the staff event you did.

I love the work of EMBODY Wellness Company. They are fabulous women who understand the concept of clean living and they dedicate their work towards inspiring women and men to live a holistically healthy lifestyle that is realistic and sustainable. They take them through each life stage by hand, journeying down the path towards weddings, growing families and busy professionals. EMBODY Wellness Company really is a wonderful and very inspirational resource for today’s modern woman and business man who wants it all and who wants to live a balanced life along the way. Christine and Stephanie’s work inspires me everyday; they are one of the best resources for holistic health and balanced living that I have found here in New York City.

I had the best time at Embody Wellness’s bootcamp session! These girls really know what they’re doing. They organized a fantastic group of women who were all fun, friendly, smart and motivated to get a good workout on. The personal trainer who lead the session was a perfect fit for the group: no matter what your level, you got an excellent workout but never felt pushed to the point of over doing it. I would typically never participate in something like this but I had a hunch Christine and Stephanie would provide an awesome experience (they always do!) and I was right! Fresh juices, healthy snacks and nutrition tips at the end made this something so worth while to squeeze into my jam packed day. Highly recommend this to anyone wanting to actually enjoy their workout – imagine that :).

OurHarvest is an online farmers’ market that provides the highest quality food to our customers at fair prices. Think fresh, local food delivered straight to your door by Uber. EMBODY Wellness Company and OurHarvest partnered through our mutual love for local, fresh, and clean food. EMBODY Wellness provides healthy, nourishing recipes and beautiful photographs of meals using ingredients from OurHarvest. OurHarvest also pairs with EMBODY by providing snacks and raffle prizes for Embody Wellness Company’s fitness classes and events. Their recipes are inventive, delicious and simple to make! We love when EMBODY posts their beautiful creations on social media, when they contribute to our blog and spread the word to their clients! EMBODY is a great program for people who need flexibility to fit into their lifestyle, but want to see results. It is perfect for people who are busy and trying to balance work, life and/or social. EMBODY really caters to each individual and provides modifications that help make the program fit exactly what you need. Above all, they are Passionate, Responsive, Thoughtful, Knowledgeable, Patient and Caring.