Superfood Brownies? They’re Real… and Really Good!
Check out the full article featured in the Epoch Times, just in times for Valentine’s Day!!:
http://www.theepochtimes.com/n3/1248849-superfood-brownies-the-perfect-valentine/?amp
Black beans in a brownie? Oh yes we did! You can still indulge in a rich, chocolate brownie experience while getting your fill of superfoods and protein! These brownies are jam packed with blueberries, chia and flax seeds, cocao, cinnamon and coconut oil, making them nutritional powerhouses. Did we mention that they are also vegan and gluten free with no refined sugar? In a blind taste test, our families (kids included) were shocked after they learned the secret ingredient: the beans! They are that good. Little tip: try using a mini-muffin pan for adult portion control or for perfect kid-sized servings.
These brownies will satisfy your chocolate desires and help you EMBODY Wellness. Experiment and share your comments below!
Black Bean Superfood Protein Brownies
(makes ~15 mini-muffin brownies)
Ingredients:
*use organic and local when possible
- 1 1/2 cups organic black beans (soaked overnight and cooked or 1, 15-oz can, drained and rinsed)
- 1/2 cup quick cooking gluten free oats
- 3 tbsp cocoa powder
- 1 tbsp cinnamon
- 2 tbsp chia seeds
- 2 tbsp ground flax seeds
- 2 tbsp pure vanilla extract
- Optional: 2 tbsp of vegan chocolate protein powder
- 1/2 tsp baking powder
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil, melted
- 1/2 tbsp ground Himalayan sea salt
- 2 tbsp almond or coconut milk
- 1 handful of blueberries (use more if you like!)
- 1/2 to 2/3 cup of dark chocolate chips, use vegan if desired (dark chocolate chips amp up the antioxidant boost. Save a few to sprinkle on top of brownies.)
- Optional: add chopped walnuts
Directions:
Preheat oven to 350 F. If you are using canned beans, rinse them well until water runs nearly clear. Combine all ingredients except chocolate chips and nuts in a powerful food processor (we love our Vitamix) and blend until smooth and creamy. If you need to add in more almond or coconut milk, go for it to get a smooth consistency.
Fold in the chips and walnuts (if using) and pour into a greased cupcake or brownie pan. For and extra chocolatey bite and a pretty presentation, sprinkle a few extra chips (and nuts) on each brownie. Cook for 17-20 minutes (test to ensure they are ready: stick a fork or toothpick in and if it comes out clean you are good!). Let cool for 10-15 minutes before enjoying.
What do you think?! Share! Also, many of the ingredients in this recipe can be bought in our EWC Boutique.
Check out our customizable wellness packages and reach out to us to learn more about how you can EMBODY Wellness, EMBODY Change and EMBODY Your Best Self!
With gratitude and love,
Christine & Stephanie
