Healthy On The Go Snacks—Family and Figure Friendly

We’ve all been there, running around all day or traveling and then getting that hit of hunger causing us to reach for whatever is closest or convenient. Or, we forgo the snack all together and over-indulge at the next meal, ordering options you’d normally avoid or grabbing a third helping from the bread basket.

Preparation, Preparation, Preparation!

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The key to healthy snacking is preparation. Quick and easy solutions to have on hand when your hunger or when cravings hit will help you make good decisions, keep your metabolism revving and help you avoid temptations throughout the day. Here are tips and tricks to get you started:

Plan your snack strategy in advance of your travel or before you run out for the day.
In your purse, diaper bag, car, briefcase, etc. always keep an “emergency” stash of healthy food on hand. A small container is great for portion control of healthy snacks such as nuts, trail mix or homemade granola.
Always stock your pantry or fridge with staples of your favorite grab and go treats (e.g., hummus, fruit, nuts, etc.) and keep them at eye level so they are the first thing you see when you open your cabinet or fridge.
Cut veggies ahead of time and package them into zip lock bags or small containers so you can grab them easily on your way out.
Make large batches of snacks that keep well, like granola or baked chick peas. Package them into single serving containers to bring to work, school snacks, play dates, or travel.

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EMBODY Eco-Friendly Packaging Ideas:

Stainless steel containers: Kids Konserve makes great ones with spill-proof lids. Stylish and practical.
Re-usable sandwich/snack bags: Itzy Ritzy’s or LunchSkins brands have sweet patterns that are fun for kids.
Re-usable Smoothie Pouches: Squooshi brand animal themed pouches
Re-useable water bottle/stainless steel thermos: Klean Kanteen’s are amazing, they fit into car and stroller cup holders, are break–proof and easy on the eyes. Love the smaller versions for children.
Mason Jars: Take your green juices or smoothie’s with you. Inexpensive and charming.

Grab all of these in our EMBODY Wellness Boutique!

Learn Your Hunger Signs:

Watch and learn your patterns. Do you reach for snacks when you are bored, stressed, emotional or over tired? Is food your reward for a success, after a tough day or time alone with your partner? Does the act of munching help you focus? Once you find your trends, you’ll be better equipped to make healthy food or behavior swaps, avoid them, or create new habits.

If you go for something crunchy and salty, try raw veggies sprinkled with Himalayan sea salt (check out the EMBODY boutique for our favorite). Or air popped organic popcorn is another great alternative.

If you get hungry again soon after a meal, try having a glass of water (add lemon for additional detox) and waiting 10 minutes. Often times thirst and dehydration are masked as hunger. Or go for a short walk around the block or your office. If you are still hungry, reach for one of your healthy snacks or a cup of soothing tea!

Grab and GO Healthy Snacks:

Go Nuts: organic almonds, pistachio’s, pumpkin seeds, walnuts, etc. Make your own trail mix!

Homemade Organic Granola/Granola Bars: Check out our blog for a recipe. If you don’t have time to make it, a kids favorite are organic “Bunny Bars”, made with whole grains, coconut, seeds, and fruits with zero refined sugars. We love KIND bars 18 Rabbits too.

Fruit (organic if possible): with a side of Almond Butter is rich in fiber and protein, keeping you satisfied longer. The to-go packets of organic Almond Butter are convenient for you and your whole family. No time for chopping fruit? An apple slicer is invaluable when trying to get out the door with the kids.

Raw Veggies–Get Crunching and Dipping: Carrots, celery, cucumbers, broccoli, peppers. Cut up veggies with a side of hummus. Try using a Mason Jar and put hummus at the bottom and stick your veggies on top. Also, cut veggies with a squirt of lemon or lime + sea salt is delicious.

Smoothies/Juice: Mix your favorite fruit, veggies, nuts, superfoods and some nut milk and voilà a perfect snack that you can put in a to-go bottle, thermos or mason jar.

Air Popped Popcorn: Sprinkle sea salt and coconut oil and cacao powder. Or EVOO, sea salt and Parmesan cheese (or nutritional yeast if your dairy free). Chili Powder, sea salt and melted butter. Or going for sweet, try a touch of maple syrup, salt, and cinnamon.

Kale Crunch: Brad’s in the Raw Chips are fabulous or make your own Kale Chips. Place organic Kale, EVOO and sea salt on a baking sheet. Ensure all are evenly coated and bake for 15 minutes at 350 degree and bag them.

Wrap It Up: Ezekiel Wraps are a complete source of protein with low carbs. These are a staple for your fridge and freezer. Try adding hummus, avocado, any veggies or almond butter. Really anything can go in them. Get creative. These wraps make great on the go snacks for everyone in the family. Experiment and let us know your top combos.

Salt and Vinegar Chick Peas: Spread organic chick peas on a baking sheet. Sprinkle with sea salt and vinegar. Shake them around to ensure they are evenly coated. Bake for 15 minutes at 350 degrees.

Sweet Nibble: Nibmor Organic Dark Chocolates are individually wrapped for perfect portion control. As their tagline states, “It’s good to give in.” We agree, in moderation.