Green Gut Healing Bonebroth Soup! 70% of your immunity is in your gut. This gut healing soup containing @nitnoiprovisions bonebroth is packed with collagen, minerals, vitamins, gelatin, which improves digestion, strengthens joints, and helps the body absorb protein. The glutamine helps mend the lining of your gut. It also contains glycine which supports your liver’s ability to remove toxins. Glycine is a key building block for glutathione, our master antioxidant responsible for anti-aging, fighting disease, and cleansing your liver.
It boosts 8-9g of protein per cup and is a healthy skin, hair and gut powerhouse while also helping to balance blood sugar.
We added anti-inflammatory superfoods-ginger, turmeric + prebiotics, onions and garlic, and cruciferous veggies to this soup to keep boosting that glutathione and fight disease.
Takes less than 10 minutes to make! It’s been my breakfast lately vs. cold smoothies. My kids love it too. Cheers to gut health.
Green Detox Soup with Bonebroth:
4 cups of chicken bonebroth (we love Nit Noi in CT or Brodo in NYC, you can also buy Brodo frozen at WholeFoods)
2 handfuls of spinach (optional: can add any additional green veggies of your choice)
1 inch fresh ginger peeled
1 clove garlic
½ onion
1 tbsp turmeric (feel free to add more)
dash of black pepper to activate turmeric
sea salt + pepper (to your liking)
Blend all in a high-speed blender. Enjoy!
With gratitude & love,
Christine and Stephanie
