Embody Wellness Method2024-03-08T10:17:49-05:00

Embody Wellness Method

Nourishment RESET 6 Week Individualized and Group Coaching Program to Empower you to Feel Nourished While You Shed Pounds, Curb Your Cravings, De-stress Your Body and Gain Energy!

Are you ready to feel nourished and empowered while getting results?

Nourishing yourself is a lifestyle. Not a diet. You deserve to feel confident and look your best at any age. We have worked with thousands of clients over 10 years, our proprietary method empowers the WHOLE YOU while achieving sustainable results. This program teaches you which foods and lifestyle choices make YOU feel and look your best. We also partner with you on self-care, movement, sleep rituals, and tracking your own data to optimize results.

Spots are filling up! Enrollment is limited to a select number of clients to ensure you get personalized service. Enroll today to secure your spot!

Registration Closes: March 14th, 2024 (or earlier, if we reach Program capacity)
Onboarding Begins | Individual 1:1 Sessions: March 18th-22nd
Program Begins: March 25th

This 6-Week Program Includes:

    • One 1:1 45-minute Zoom session with your dedicated Embody Wellness Method Coach: Customize the RESET to YOUR needs. Define YOUR unique goals. You’ll complete our online health history form prior to your session.
    • Weekly live group Zoom sessions with Christine (Week 1: 1 hour kick-off; 5 weekly 30-minute Zooms. All Zoom sessions will be available for replay, if you can’t make a live session.).
    • Each Zoom session is aligned to the Module topics below with downloadable PDF notes. Q/A’s are part of every live session.
    • Online Embody Wellness Method Nutrition and Lifestyle Journal: track your wellness data and get individualized online feedback by your dedicated Coach weekly.
    • Printable workbooks sent to you weekly, aligned to each Module below, to optimize your results.
      • Embody Wellness Method: Anti-inflammatory, Gut Healing, Hormone Balancing Nutrition and Lifestyle Roadmap*
      • Embody Wellness Method: 30+ Recipe Book and Meal Plan*
      • Embody Wellness Method: Meal Planning Guide*
      • Embody Wellness Method: Pantry Brand Recommendations Guide*
      • And more!
    • SSN Method complimentary 2-month access to their digital studio with SSN Method pilates, toning, yoga and dance inspired movement.
    • Abbey Chase Yoga: complementary online meditations, deep belly breathing and detoxing yoga videos*
    • Ginger Richardson, Gua Sha Practitioner: complimentary 5 minute Gua Sha tutorial video to enhance facial circulation, reduce tension and promote a radiant glow.*

Sustainability Add Ons:

  • We care about you sustaining results! Option to schedule additional 1:1 coaching sessions with exclusive pricing packages.

*Lifetime access to materials

PLEASE NOTE: By purchasing this program, you agree to EWM Terms and Conditions

All of this for an investment of: $775

When you purchase the program, you’ll receive a welcome email including: Zoom invites for the 6 weeks. If you cannot make a Zoom, replays will be sent after the session. Calendar options to book your 1:1 Zoom coaching session during the week of March 18th. Module 1 materials and your online journal will be emailed to you on March 25th. Each module’s materials will be emailed weekly in advance of the Zoom sessions.

You Deserve to Feel and Look Your Best At Any Age

“I lost 12 lbs in 2 months, and I’m in my 50’s. Understanding what your body needs is invaluable and truly transformational. I didn’t think it was possible to feel this way in menopause. I went to Christine because I wanted a program that helped with my nutrition, but also formed lifelong habits to FEEL by best.”

-Mother of 2 & Corporate Executive

Embody Wellness Method Empowers You To:

  • Eat for Nourishment and Energy
  • Stay Satiated All Day and Balance Your Blood Sugar
  • Burn Fat
  • Kick Emotional Eating and Cravings
  • Connect to what is BEST for YOUR Body
  • Feel Nourished Thru Self-care Rituals
  • Create Sustainable Behavior Change

Program Overview

  • One 45-minute Zoom session with your dedicated Embody Wellness Method Coach: Customize the RESET to YOUR needs. Define YOUR unique goals. Review your supplement plan.
  • When you purchase the program, you’ll receive a welcome email including calendar options to book your 1:1 Zoom coaching session during the week of March 18th. All 1:1 sessions need to be booked during the week of March 18th so that you are all set for the program start date: March 25th, Week 1.
  • You’ll complete our online health history form prior to your session.
    • We have worked with thousands of clients over 10 years with proven results. This Roadmap is our proprietary method to get you results!
    • Embody Wellness Method Roadmap: Hydration, Nutrient Density Gut Healing Foods, Inflammatory Foods/Lifestyle Factors Explained, Supplements, Selfcare, Sleep, Movement, Accountability, Behavior Change, Mindset and more!
    • Online Embody Wellness Method Nutrition and Lifestyle Journal: How To Use Guide. You will not be counting calories! Rather, tracking online your food, hydration, supplements, digestion, sleep, movement, selfcare, success/challenges and beyond. There is also a section on questions to your coach so you feel supported each day of your program. Your coach provides individualized weekly feedback/answers your questions in your journal.
    • Recipe Booklet and Meal Plan: 30+ clean, nourishing and simple recipes
    • Meal Planning 101 Guide
    • Pantry + Fridge Brand Recommendations Guide: learn our favorite non-toxic, clean brand upgrades
    • Yoga and meditation videos by Abbey Chase Yoga and SSN Method online access instructions will be sent as part of Module 1 materials.
    • Each Zoom Session will focus on the weeks topic and allocate time for your Q/A.
  • You may know you need to kick your sugar cravings and work on your emotional eating habits, but don’t know where to start. Learn tools to help you kick your sugar cravings, decrease emotional eating, and feel vibrant!
  • You’ll receive our “Embody Wellness Method: 8 Tools and Tips to Balance Your Blood Sugar, Decrease Sugar Cravings, and Emotional Eating” pdf. Our tools transcend food and also show the science behind lifestyle edits.
  • Balancing your blood sugar and decreasing sugar cravings are closely intertwined. You will learn the Embody Wellness Method for designing each meal with beautiful protein, healthy fats and fiber (a.k.avegetables galore!) and exploring the right balance for you of complex carbs. Everyone is different, we empower you to connect to yourself to learn what is best for your body.
  • Each Zoom Session will focus on the weeks topic and allocate time for your Q/A.
  • Learn why de-stressing your system is critical for lowering cortisol, reducing inflammation, preventing disease, decreasing cholesterol, and building resilience in your body.
  • Learn practical self-care rituals that are science-backed to produce results.
  • Choose rituals for YOU that fit into YOUR lifestyle. We’ll be there to hold you accountable.
  • Each of you are UNIQUE, we’ll discuss your movement goals and how they are a critical piece to optimize results, and tools to fit them into your day-to-day: e.g., walking, strength and resistance training, your complimentary yoga videos, SSN method pilates, etc.
  • Each Zoom Session will focus on the weeks topic and allocate time for your Q/A.
  • Our gut/microbiome houses trillions of microorganisms and is the epicenter of hormones, brain regulation, and immunity.
  • You’ll receive our “Embody Wellness Method: Optimize Your Gut and Hormone Health” pdf: we’ll take a deeper dive into foods and lifestyle edits that support your gut and hormone health along with simple recipes that help balance both your gut and optimize hormones.
  • Each Zoom Session will focus on the weeks topic and allocate time for your Q/A
  • Good sleep is a lifestyle, not just a bedtime routine. We all know that after a poor night’s sleep our energy is sluggish, we eat poorly, lack motivation for exercise and feel brain fog. Interestingly, optimizing your sleep for maximum energy starts with habits you incorporate throughout the day!
  • We’ll get practical with sleep ritual ideas to calm your nervous system, including brand recommendations, supplements and herbs that will support you. Once again, everyone is UNIQUE, you will choose ideas that resonate with YOU. We’ll be there to hold you accountable.
  • You’ll receive our “Embody Wellness Method: Transform Your Energy and Optimize Your Sleep–Tips for a Rejuvenated You!” pdf.
  • Each Zoom Session will focus on the weeks topic and allocate time for your Q/A.
  • We truly care that you sustain your results and go deeper if that is aligned to your goals.
  • We have worked with thousands of clients over 10 years, and compiled our top tools and tips to help YOU sustain results. After 6 weeks, you’ll know what levers and new lifestyle edits work for your unique self.
  • You’ll receive our “Embody Wellness Method: Roadmap for Sustainability” pdf.
  • Each Zoom Session will focus on the weeks topic and allocate time for your Q/A.

This Program Is For You, If You:

  • Want to feel lighter, less bloated, shed weight holistically, heal your gut, help balance your hormones, promote lean muscle, sleep better, have more balance, and less stress
  • Tried many diets, your old methods aren’t working, and you may be in perimenopause, menopause or beyond
  • Want to understand what food and lifestyle edits truly work for YOU
  • Want to learn self care rituals that will lower your cortisol and promote balance
  • Want 1:1 customized support and daily accountability
  • Want group coaching with Christine and EMBODY coaching experts
  • Want to nourish yourself and feel more confident
  • Want sustainable results

We have worked with thousands of clients over 10 years and our client RESULT speak for themselves:

I’m in my late 40’s and in less than 2 weeks my clothes feel better! I felt so energized and alive from the two-week “reset” cleanse and my skin is so clear from the clean eating, how to mend my relationship towards food/self, and focus on de-stressing.

My Embody RESET kept me focused on the specific goals we had defined together. Christine is a MASTER of helping you define your GOALS and sticking to them. The written program was great for me to refer back to, and the specific recommendations they provided, from recipes to selfcare rituals to workouts to emotional eating tools to mantras, really helped me feel EMPOWERED with tangible tasks. Christine’s weekly check-ins were so inspiring and I loved reflecting on what was working and what wasn’t, which was extremely helpful!

Mother & Corporate Executive

In 5 weeks I lost 5 lbs and 3 inches around my belly and I’m in my late 40’s in perimenopause! I feel lighter and stronger at the same time. I look great! More importantly, I feel great! Before starting this program, I thought I ate “healthy”. I am truly a happier person after completing this 5-week program. I wasn’t eating fried food or snacking late into the evening. Turns out my food choices and food pairings were dragging me down and making me tired. I now menu plan for me and my family, I have an organized pantry and refrigerator, and I feel in control! She has written goals and metrics to success and she pushed me to work hard and reach my goals! I now feel better than ever and more knowledgeable than ever about how and what I eat. My husband and kids have also benefited from my experience.

Mother

Christine changed my life. I’ve stopped smoking, I am more mindful, meditate daily, lost 15 lbs (and going), exercise with joy, and am loving life. I am so grateful.

Mother & Corporate Executive

I lost almost 10 pounds in just 6 weeks and hit my goals! I also no longer eat mechanically and “for the sake of it. I have truly learned to listen to my body. Christine empowered me with information and support while providing regular advice and encouragement. The accountability of our check-ins were a motivating factor for me. She helped me fundamentally change how I think about food. Also, the mind/gut connection is real, and I now understand the importance of what and how we eat and how it affects other aspects of life. The husband and kids are benefiting too.

Mother of 2 & Corporate Executive

Christine changed my life. I tried EVERY diet and eating program under the sun. And working with Christine was the first and only shift in my habits that has sustained more than just a “fad. Christine helped me shift my mindset- from scarcity, restriction, binging, “off-limits” and guilt, to abundance, nourishment, and thinking about food as beauty and medicine. Through her hands-on approach of weekly journaling and calls to ongoing check-ins, Christine gave me ALL of the tools to be successful on my own. I feel lighter, less bloated, energized, and have FOOD FREEDOM

Corporate Executive

I have been to 4+ nutritionists over the last 20 years. Christine is like no other because she does more! Since working with EMBODY, I feel less bloated with IBS and autoimmune symptoms, my clothes fit better and I don’t crave old favorite foods that don’t do my body a favor. Christine helped me establish deep self care rituals and now I SLEEP! I am in my late 50’s and never felt so good.

I have sent so many family and friends to Christine and they too all have incredible RESULTS!

Mother & Corporate Executive

The EMBODY program has been life-changing for me. Since starting to work with Christine I have lost almost 15 lbs and several inches off my waist. I have never felt this good in my body and my mind as I do right now in my 40’s.

She understood what it meant to be in your 40s and how my changing hormones were affecting my weight and my mental health. She helped me find what foods WORKED for my body, meal prep weekly, clean recipes, grocery lists, supplements, mindset and self-care rituals, mantras, movement plan, online journal helped keep me accountable along with our weekly meetings. I STILL do their online journal after a year of working together to keep my results!

Mother of 2 & Corporate Executive

Get To Know Christine

Holistic Wellness and Nutrition Expert | Behavior Change and Mindset Consultant | Results Through Nourishment

Christine Beal Dunst, Co-founder and CEO of Embody Wellness Company, has refined her innovative nourishment WHOLE YOU coaching method with thousands of clients over 10 years with proven sustainable results. She is an Integrative Wellness and Nutrition Coach and Behavior Change Consultant. She empowers her clients to connect to the foods and lifestyle choices that work best for their body and produce results—with nourishment and grace every step of the way. She is 49 and believes that you deserve to look and feel your best at any age.

FAQ:

How do I access my course?2024-02-23T12:49:54-05:00

When you purchase the program, you’ll receive a welcome email including: Zoom invites for the 6 weeks. If you cannot make a Zoom, replays will be sent after the session. Calendar options to book your 1:1 Zoom coaching session during the week of March 18th. Module 1 materials and your online journal will be emailed to you on March 25th. Each module’s materials will be emailed weekly in advance of the Zoom sessions.

How and when do I make my individualized Zoom 1:1 session with my Embody Wellness Method coach during the week of March 18th?2024-02-23T12:50:52-05:00

When you sign up for this program you will get a welcome email with the link to sign up for your 1:1 Zoom session during the week of March 18th. Each 1:1 session will be 45 minutes and should be completed during the week of March 18th. The program kick off is March 25th.

You’ll complete our online health history form prior to your session so that we can customize our 1:1 time specific to YOUR needs.

What will we focus on during the individualized Zoom 1:1 session with my Embody Wellness Method Coach?2024-02-23T12:54:53-05:00

Customize the RESET to YOUR needs with a 45-minute Zoom session with your dedicated Embody Wellness Method® Coach. We’ll review your health history and refine YOUR unique goals and offer tips to optimize your 6 weeks. You’ll complete our online health history form prior to your session so that we customize your 1:1 time to YOUR unique needs.

Each 1:1 session will be 45 minutes and will be scheduled during the week of March 18th.

What if I can’t make the weekly live-Zoom coaching sessions?2024-02-23T12:52:30-05:00

Replays will be emailed to all participants after the group Zooms in case you aren’t able to make it. You’ll also be emailed each weeks Module materials so that you also have printable handouts of the topics discussed during the Zoom.

Are the recipes and meal suggestions easy? What if I’m not a great cook? Can I still follow along?2024-02-23T12:53:49-05:00

Yes! Almost every recipe in our Nourishment Recipe Book is under 30 minutes, 1 pot, etc. Some recipes take under 5 minutes. We created these recipes for the busy person who wants to nail their wellness goals with simplicity and deep cellular nourishment.

We believe that life is better when food is not just fuel but also delicious, satisfying, and easy to make. We don’t believe in deprivation, rather we believe in NOURISHMENT. We hope you and your family love the recipes. Our kids also enjoy all of these recipes.

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