Encouraging a healthy lifestyle for your employees provides a tangible financial return: decreased sick days and absenteeism, better work output and a healthier, happier, more creative and engaged team.

Together, we create customized Wellness Programs, Workshops or Events that will help you and your team EMBODY Wellness, inside and to us directly at: info@embodywellnesscompany.com for inquiries.

Who We Are

We are AADP Board Certified Holistic Health and Lifestyle Coaches located in NYC, The Hamptons and CT. As former business executives at major financial institutions, consulting and healthcare companies for 23+ combined years, we truly understand the lifestyles and demands of your employees. As a wellness and lifestyle concierge, we customize holistic wellness and nutrition programs to accomplish health related goals in a lasting and sustainable way.

We specialize in holistic weight loss, detoxes, stress-reduction, sleep improvement, mindfulness and improved functionality. We teach practical tips to seamlessly upgrade habits, transforming your workplace and employees’ lifestyles. Our client plans encompass all of these elements, creating a comprehensive approach to wellness

Clients

We work with companies of all sizes from small start-ups to large corporations and institutions, offering company-wide programming or team specific offerings. The majority of our private 1:1 clients come from the finance, real estate, media, professional sports and the wellness industry. We also focus on working and retired moms, those trying to conceive, pre and post natal, families and professional executive clients.ch out to us directly at: info@embodywellnesscompany.com for inquiries.

Virtual and Live Offerings

We are your corporate holistic wellness and lifestyle concierge. That means we customize all of our offerings and programs to your company’s specific needs, goals and budget.

All of our offerings are available in a Virtual Format, to meet your team wherever they may be in a safe yet effective way. We bring EMBODY Wellness Company directly into the homes, offices, regions and devices of your employees, so you can EMBODY Your Best Self around the world and around the clock!

Employee Group Wellness Challenges/Group Coaching series for Sustainable Results:

  • 4, 6 or 8 week long group coaching series, creating a comprehensive education around healthy lifestyles. These can be done remotely via video conference or phone.
  • Our programs progressively dive deeper and expand further into wellness and lifestyle changes to create new habits and achieve lasting results for your team.
  • 1:1 coaching sessions to customize each person’s journey to EMBODY Wellness
  • Private internet group and/or emails sent to participants for motivation, accountability and support including:
    • Holistic Nutrition and Intuitive Eating – Detoxing and Gut Health
    • Sleep, Exercise and Self Care
    • Meal Planning and Batch Cooking
    • Energy, Mental Clarity and Happiness
    • Stress-Management/Mind Body
    • Pre and Post Natal Wellness

Targeted Talks and Workshops:

  • We curate customized wellness workshops and experiences for your employees that are effective for any sized group, and can be offered as a one-time workshop or a series of classes, creating a comprehensive education.
  • Popular topics include:
    • YOUR Questions Answered. We survey your employees prior to the presentation and spend the session addressing specific questions and concerns.

Virtual Employee 1:1 Consultations For CUSTOMIZED Wellness:

EMBODY Wellness can be YOUR in-house wellness offering for your employees and team members. Combine the 1:1’s with any of the above offerings or as a stand-alone benefit.

EMBODY Health Coaches work 1:1 with employees via virtual holistic wellness consultations
20, 30, 45 or 60 minute sessions completely tailored to each individuals’ wellness goals and question with customized advice and plans in a time frame that fits their schedule. Access to our online proprietary nutrition and lifestyle journal adds accountability and support.

Pantry Redesign:

Upgrade your office pantry by swapping out the foods that lead to lethargy, fatigue and brain fog. Swap in healthier choices that will fuel your team, increase productivity and keep everyone satisfied while staying within your budget. Upgrade your offerings, we can help!

Specific recommendations of what to swap out and in, including brands, food delivery services, ordering lists and suggestions.

Discounts and deals from our partners

Cafe Menu Update and Restaurant Ordering Guides:

Get your office looking and feeling their best while enjoying healthy and satisfying meals. We can help clean up your cafe, create new menu items or navigate the endless take-out options.

Our restaurant ordering guides outline the healthiest, tastiest restaurants near the office or employees homes and what meals we suggest to order.

Do you have a cafeteria or chef? We can help create healthy menu items, salad bar selections, snack offerings, juice and/or smoothie bars and more!

Already satisfied with the options on hand? We can make a cafeteria guide or symbols to denote which options will help you EMBODY Wellness!

Wellness Strategy Consulting:

Have a business goal/vision but are not sure how to execute it? Let us help! We are obsessed with planning and have a deep passion to help you and your company EMBODY Wellness. We can create a program for your office to curate lasting wellness, including regular or reoccuring offerings, support groups, programs for pre and post-natal women and more! Just ask!

  • We are experienced strategy and business consultants who have worked at leading firms such as Accenture and Goldman Sachs. We’ve led several multi-million-dollar strategy and planning initiatives to promote transformational change and are looking forward to supporting your business:
    • Marketing/Communications Strategy and Execution
    • Strategic Planning
    • Wellness Writing-including blog development, social media, etc.
    • Menu Redesign
    • Programming
    • Event Curation
    • Comprehensive Wellness Plans

Bonuses:

We are all about service and exceeding your expectations! With any of our programs we can pair the following for an additional cost:

    • Goodie bags filled with gifts and coupons from our favorite brands and partners or let us customize wellness gift bags specific to your geography!
    • Detoxing Weekly Meal Plans
    • Handouts and Worksheets
    • Access to our vetted team of experts: pilates, massage, acupuncture, meditation and yoga.

Virtual Case Studies

Client: National Hedge Fund

Scope of Work: We curated a virtual and comprehensive Week of Wellness that included 5 daily company wide, targeted Wellness Workshops, Yoga, Meditation and Acupressure Workshops and a calendar of 1:1 Health Coaching Sessions for Employees across the country. Our virtual workshop topics included: Self-Care Tools and Strategies, Clean- Eating Pantry Swaps, Easy Meal-Prep and Cooking Demos, Daily Detoxing Tools and Immunity Boosting Strategies. Enhancing these workshops, we layered in at-your-desk yoga, breathing and mediation and Acupressure for stress relief, mental focus and overall well-being for a holistic approach to health. During our virtual wellness 1:1 consultations with employees, we addressed top wellness goals and health related questions, creating action plans and strategies to help see results and EMBODY Wellness. As always, each session was followed-up with session notes and suggestions for accountability and support.

Client: One of the worlds leading and most innovative technology companies

Scope of Work: Customized pre-recorded virtual wellness video content for their employees. Working from home, many are finding they are eating more snacks, gaining weight and feeling lethargic. The client identified this as a pain-point for employees. Our curated video content reviewed EMBODY’s tips for upgrading snacks to more nutrient dense options and how simple swaps make big impacts on our overall well being. We added in a segment on the immune boosting benefits of eating more local, seasonal fruits and vegetables. We got practical with specific brands we trust and where to find them. We also encouraged everyone to think outside of the box (and bag) and shop at farmers’ markets and farms to support local communities, decrease carbon footprints and reap the increased nutrient density of their food.

Please reach out to discuss your unique goals and how we can customize a program for you.

Interested in working together? Please reach out to us directly at: info@embodywellnesscompany.com for inquiries.

Meet Us

Christine Beal Dunst and Stephanie Rapp, co-founders of Embody Wellness Company, worked at leading financial, consulting and medical companies such as Goldman Sachs, Accenture and Pfizer. Stephanie worked in Fixed Income Sales and Trading and Christine in Healthcare Strategy Consulting and Marketing for 23 years collectively before going back to nutrition school and becoming certified as Health Coaches. They founded Embody Wellness Company in 2014 to offer busy professionals a one-stop shop for their wellness needs with a high-touch, concierge and personalized approach.

We intimately get what it’s like to try to be healthy while juggling a busy career. Our corporate backgrounds coupled with our passion and experience working in health and wellness delivers a unique, professional, results-oriented product to your company.
We are widely respected wellness experts that have appeared on TV, newspapers, blogs, podcasts, partnered with leading brands, co-hosted workshops with premier wellness partners, consulted growing wellness companies, and worked with corporate clients on wellness offerings for their employees. Click here to read more.

We have seen countless clients transform their health and get RESULTS by working with us. Our testimonials speak for themselves

Corporate Feedback

“From the early planning stages to the follow-up customized takeaways one-pager, Christine was the ultimate professional. Our team learned so much and were impressed.”

Christine did a corporate wellness seminar for Wellness Month aka August for 50 employees at my tech startup. My company did a poll to determine which topics we wanted Christine to cover, and then took a bank of questions ahead of time to make for an interactive discussion. Christine touched on so many topics, and created incredible marketing materials for us to take away! So many people LOVED what she had to say, in fact, and implemented her recommendations almost immediately. The number of people who said they incorporated lemon water into their mornings or shifted to matcha instead of coffee shows that Christine is not only convincing, but she practices what she preaches and encourages others to do the same. We can’t wait to have her back for a deep dive next August and additionally a live cooking demo!”
– Diana Angelini, Director of Business Development, The Ladder

“Stephanie came to Google NYC and enlightened us with her actionable top wellness tips in a number of categories… from toxin reduction, healthy eating, and sleep improvement to stress management, exercise, and self care. She left each of one us in the room inspired and committing to make just one change that we’d be excited about following through on. Stephanie’s down-to-earth communication style, intellectual curiosity, candor, and openness of her journey and career was a home run with our Google audience. Thank you, Stephanie, for the conversation and for provoking us to think about how we can continue to make strides to achieve and understand what wellness means for each of us!”
– Karen Aviram Beatty, Google

“We had Christine from EMBODY Wellness Company speak to our Women’s Forum—a group of about 50 women from all age ranges and backgrounds and with unique wellness goals. Each of them was able to learn easy tips for improving wellness on a daily basis. Christine was realistic, helping to encourage each woman to do what works for them. We loved having Christine and appreciate her demystifying the vast—and often overwhelming—topic of wellness. We are feeling empowered in a new way.”
– Kristen Kish, VP, Communications & Development, Synapse Group, Inc. (Meredith Corporation)

“Ipsos was fortunate to have Christine Beal Dunst from Embody Wellness Company as a vendor at our most recent Health & Wellness Fair. The Embody Wellness booth was the most popular, which included one-on-one private consults, free samples, and giveaways. Our employees appreciated Christine’s overview on nutritional health and the manner in which she listened to personal health struggles and provided great insights and tips. Many employees have scheduled follow up sessions as well. We’re glad we made the connection with Embody Wellness Company!”
– Alzira Capela, Manager, IPSOS US

“Embody Wellness Company is an absolute pleasure to work with! I have partnered with Christine on several events held at ORGANACHS and I am always impressed with her depth of knowledge, her passion and her expertise in nutrition and living a balanced healthy lifestyle. My customers also leave each event, where EWC has participated, with inspiration, motivation and a feeling of ease because Christine makes everything “doable”! I highly recommend getting to know Christine and EWC as they are exemplary.”
– Siobhan D. McKinley, Owner, Organachs Farm to Skin

“Stephanie’s workshop was incredible. It exceeded even my high expectations, including actionable content, approachable tips, and engaging content. You went above and beyond with giveaways, goodie bags and a buffet of healthy treats. My team and I learned so much and you made it comfortable, engaging and fun!”
-Erika Bloom, Owner of Erika Bloom Pilates

“Embody Wellness was a wonderful addition to our World Health Day event this year! Maintaining consistent energy levels when working in sales is key in building lasting relationships with clients and candidates. The tips offered were informative and easily implementable for all of our employees. Christine Beal Dunst did a great job offering options across the board for meals, snacks, drinks and everything in between to allow employees to determine what could work best for them. The presentation felt personalized and relatable to our employees and we’re looking forward to implementing these tips in our everyday life!”
–Alyssa Williams, Associate Director and Head of HR Operation, PageGroup

“I have been fixated on Stephanie’s workshop talk about being kinder to your body and not putting it into a state of stress when you can control it and making your body softer. It has been such a game changer for me. I am less crazy about my workouts and really tuning into what I need not just what I think I need to do. It has changed my mind and my body for the better!”
– Lauren Lorow, Marketing Manager, Sweaty Betty

Interested in working together? Please reach out to us directly at: info@embodywellnesscompany.com for inquiries.