Hello and Welcome to EMBODY Wellness Company! We are thrilled to meet you.
We are AADP Board Certified Holistic Health and Lifestyle Coaches located in NY, The Hamptons and CT. As former business executives at major financial institutions, strategy consulting, marketing, and healthcare companies, we truly understand your demanding lifestyles. As a wellness and lifestyle concierge, we customize holistic wellness and nutrition programs to accomplish health related goals in a realistic, supported, lasting and sustainable way.
We specialize in 1:1 Health Coaching and Corporate Wellness with a focus on holistic weight loss, intuitive eating, detoxing, gut health, optimizing your sleep, meal-planning, stress reduction and mindfulness, energy and performance, fertility, pre and post natal wellbeing, hormone balance and toxin reduction. We also offer a full suite of concierge services.
We serve our clients in three ways: Individual Holistic Health Coaching, Corporate Wellness Programs and Business Consulting. We’ve partnered with companies such as Google, Meredith Corporation, Morgan Stanley, Hedge Funds, PageGroup The College Board and others. Our consulting clients include Resorts, Restaurants, Entrepreneurs and small to large corporations.
We have co-hosted events with national brands and appeared on several prominent TV programs, podcasts and in a variety of publications. Our 1:1 clients are located around the world and vary from executives in financial services, real estate and entertainment to professional athletes and TV personalities, new moms, fertility clients and premarital couples.
Read our client results and learn more about what’s possible for you and your company.
EMBODY Wellness is located in NYC, CT and The Hamptons and sees clients virtually all over the world.
Christine Beal Dunst
Cofounder / CEO
Stephanie Rapp
Cofounder / CEO
Chris Sims
Certified Trainer, ACE
Chris is the first personal trainer to run across America, taking him 5 months to complete the journey while promoting health and wellness along the way. He is pre and post natal certified, a TRX specialist, a marathon training specialist and a certified spin instructor, among other qualifications. Chris received his BA in Exercise Science from Salisbury University. He has over 10 years of training experience and has worked with such varied clients as professional athletes, 80 year olds, pre and post natal women and C-suite business people. Chris’s favorite aspect of training is definitely pushing his clients limits far beyond what they thought was imaginable & having his clients trust and actively respond to achieve their original goals much sooner than they ever thought possible. Chris inspires his clients to “use the power of now to decide that you will start living a stronger and healthier lifestyle today!” Chris is a valuable asset to the EWC community as both a personal trainer and collaborator on EWC workshops, group class series and special events and programs. Check him out: SamsAcrossAmerica.com and NewAddictionTraining.com
Lauren Levin
Health Coach, AADP
Lauren’s deep passion for wellness grew when she was pregnant with her first child 9 years ago. Researching the best non-toxic beauty care, home cleaning products and baby items, she has become an expert in reducing toxic exposure for both adults and children. She is an AADP Certified Holistic Health Coach graduate of the Institute of Integrative Nutrition and has taken supplemental courses through Mind Body Green on Hormonal Health (How to Balance your Hormones by Sara Gottlieb), Gut Health, as well as the Detox Right course by Dr Viv. She has completed a TM Meditation Course through Ziva Meditation and has been an avid meditator for years.
Lauren has not only studied integrative nutrition, she lives it as well. Her first-hand experience healing her own anxiety, insomnia, food sensitivities and other hurdles means she’s both empathetic and extremely knowledgeable, helping clients reach their health goals with confidence and results.
As a mother she understands the challenges of keeping your family healthy through food and lifestyle with limited time and strives to offer easy, accessible tips to make wellness your reality. As a former real estate marketing executive and philanthropic event planning business owner, she relates to the high-pressure, high-stress corporate world and can help you navigate your journey to EMBODY Wellness despite the challenges of your workplace.
Her specialties include creating and sustaining a non-toxic home, non-toxic beauty and baby care, anxiety management, stress reduction, meal prep and planning, intuitive eating, and pre and postnatal services.
She currently lives with her husband and two children in Connecticut , both 8 and 4 respectfully. When not working, Lauren can be found working out outdoors, trying new restaurants and wellness hot spots, drinking matcha or bone broth or researching the latest and healthiest products for your family.
Abbey Chase
Yoga, Mediation and Breathing Instructor
https://abbeychaseyoga.com
Abbey’s thoughtful and intentional style teaches you how to connect breath, body & movement. You will reduce stress levels, learn how to listen to your body and get a great workout all at once. Her clear instruction, offers for modification and opportunities for greater challenge make her classes dynamic and accessible.
With more than ten years teaching and over 20 years practicing, Abbey has a strong command of the body, its anatomy and mechanics. She has partnered with and studied under world class yoga teachers, athletes, physical therapists and trainers.
Abbey is experienced in working with individuals of varying fitness levels, ages, injuries and limitations. She encourages her students to realize that consistent practice leads to real, measurable results. Under her guidance, you will build strength and mobility, and notice significant changes to your body, all while being empowered to nourish, heal and grow both on and off your mat. To learn more: https://abbeychaseyoga.com/.