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Tag : selfcare

A Mother and Health Coach’s Journey: Healing from a Traumatic Brain Injury with Radical Self-Care

It’s cathartic sharing my story now, at almost one year after my car accident. I’m still going to treatments, still recovering, but grateful for the forced presence and appreciation it helped me cultivate. I’m blessed to be healing but many people don’t have that luxury. I always remind myself of that truth. I am sharing this vulnerable story with the sincere hope that it can help shed light onto areas in your own life that need more love and TLC. […]

Your Guide To A Digital Detox

“Digital detox” and “digital diet” are two catchphrases I’ve seen used a lot lately in the wellness sphere. Or maybe I just noticed these phrases used so often because frankly, it’s what I needed to do. Living life with 100 tabs open in my mental “browser” can quickly become my norm if I allow it. Between managing three e-mail addresses, two Instagram accounts, a Facebook account, a blog, and (my guilty pleasures) Snapchat and Pinterest, I could easily be glued […]