Tag : pie

Paleo Pumpkin Pie

Who doesn’t love a good pumpkin pie? This recipe subs out dairy, grains and refined sugar while retaining all the delicious, warming spices that are the hallmark of the season. Organic, nut-free and paleo, this pumpkin pie is allergy friendly and sure to be a crowd pleaser. THE CRUST 3/4 cup coconut flour 1/2 cup melted ghee 1/4 cup coconut nectar 2 eggs Pinch of salt Combine, roll out, set and bake for 10 min at 400 F. THE FILLING […]

Our Top Ten Tips to Thrive Through the Holidays!

EMBODY Wellness Company’s Holiday Survival Guide: Top Ten Tips to Thrive Through the Holidays:   Picture Your Plate Divide your plate into ¼ s. Fill ½ of the plate with vegetables: salad, brussels sprouts, green beans, squash, etc. Fill ¼ of your plate with protein: turkey, fish, chicken, grass fed beef, nuts/seeds, etc. Fill ¼ of your plate with more veggies or complex carbs: sweet potato, whole grains (quinoa, farro, buckwheat, kamut, wheat berries, etc.).   Pick Your Poison (and […]