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Tag : lifestyle

3 Lies I Told Myself About Work-Life Balance

By: Kristina Borza, Embody Wellness Company Holistic Health Coach I am that overachiever. I went to an elite public high school in NYC. I graduated college with a 4.0 during the recession and hustled between internships and part-time work until a company finally gave me the break I needed. And then it happened. I landed a gig at a start-up with all the perks: unlimited vacation time, excellent benefits, company shares, cold brew coffee on tap, standing desks and the […]

Our Top Ten Tips to Thrive Through the Holidays!

EMBODY Wellness Company’s Holiday Survival Guide: Top Ten Tips to Thrive Through the Holidays:   Picture Your Plate Divide your plate into ¼ s. Fill ½ of the plate with vegetables: salad, brussels sprouts, green beans, squash, etc. Fill ¼ of your plate with protein: turkey, fish, chicken, grass fed beef, nuts/seeds, etc. Fill ¼ of your plate with more veggies or complex carbs: sweet potato, whole grains (quinoa, farro, buckwheat, kamut, wheat berries, etc.).   Pick Your Poison (and […]

Superfood Brownies? They’re Real… and Really Good!

Superfood Brownies? They’re Real… and Really Good! Check out the full article featured in the Epoch Times, just in times for Valentine’s Day!!: http://www.theepochtimes.com/n3/1248849-superfood-brownies-the-perfect-valentine/?amp Black beans in a brownie? Oh yes we did! You can still indulge in a rich, chocolate brownie experience while getting your fill of superfoods and protein! These brownies are jam packed with blueberries, chia and flax seeds, cocao, cinnamon and coconut oil, making them nutritional powerhouses. Did we mention that they are also vegan and […]