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Tag : healthy lifestyle

Meet EMBODY’s New Holistic Health Coach-Amy Jarosky

Get to know our new NYC-based Holistic Health Coach, Amy Jarosky 1. What motivated you to become a Health Coach? I worked at a large hedge fund for 10 years and, over time, I began to feel unwell. My mind and body were fatigued and I realized I needed a life change. After improving my diet and developing a regular yoga practice, my body began to feel more energized and I felt like myself again. This incredible transformation lead me […]

Meet Embody’s New Holistic Health Coach–Kristina Borza

Get to know our new NYC-based Holistic Health Coach, Kristina Borza. 1. What motivated you to become a Health Coach? The connection between my health and what I put into my body became real to me at a very young age. I struggled with constant headaches and digestive complaints as a child until it was discovered that I was suffering from gluten enteropathy. I was 11 years old and very unhappy about having to give up certain foods (this pre-dates […]

Your Guide To A Digital Detox

“Digital detox” and “digital diet” are two catchphrases I’ve seen used a lot lately in the wellness sphere. Or maybe I just noticed these phrases used so often because frankly, it’s what I needed to do. Living life with 100 tabs open in my mental “browser” can quickly become my norm if I allow it. Between managing three e-mail addresses, two Instagram accounts, a Facebook account, a blog, and (my guilty pleasures) Snapchat and Pinterest, I could easily be glued […]

Your Processed Foods Are Lying To You

You’ve probably heard the advice to “shop around the edges of the supermarket.” There’s some truth to this. You’ll find fresh produce, meats, eggs and many other whole foods stocked around the perimeter of the market. But this piece of advice has its limitations. If you want good cooking oils, whole grains, dried herbs, spices, beans, nuts and seeds, you usually need to venture into the actual aisles of the supermarket. This is where things get tricky. Within the aisles […]

PROnatal Fitness Founder’s Top 10 Benefits of Prenatal Exercise

10 Great Benefits of Prenatal Exercise  by Brittany Citron, Founder of PROnatal Fitness, Certified Trainer, Mom There is a reason the American Congress of Obstetricians and Gynecologists (ACOG) recommends that pregnant women get at least 30 minutes of moderate intensity exercise on most, if not all, days of the week.  Because the benefits – both for you and your baby – are HUGE!  Besides the obvious benefit of reducing your risk of excess weight gain, here are 10 more reasons […]

Recipe: Get Invited Back Guacamole!

Guacamole. Easy to make, a crowd pleaser, great for your skin, nourishing for your body… what more could you ask for? This recipe is simple to make and always a hit. We make it whenever we entertain, especially for game nights, barbeques, picnics and cocktail parties. Serve it out of a big bowl with chips or veggies, or as a topping for your burger or on taco night. So, you might ask: Why do we love guacamole so much? Isn’t […]

Tribeca’s Exceed Athlete of the Month: Embody’s Co-founder Stephanie Rapp

Our very own Co-founder and CEO of EMBODY Wellness Company, Stephanie Rapp, was named Tribeca’s Exceed Athlete of the Month! Every month, an Exceed instructor at each location chooses an Athlete of the Month. There are many reasons one might be chosen as the coveted “Athlete of the Month.” Some reasons could include: brings positive energy to class, always gives 100% effort, recently reached a goal or overcome a personal obstacle, etc. Get inspired by Stephanie! (She worked out the day before she […]

February: New Year, New You! Eat Dark, Leafy Green Vegetables Daily

February: New Year, New You! Eat Dark, Leafy Green Vegetables Daily Welcome To February! We apologize that this month’s New You Resolution is a few days late, but the EWC family grew by one little baby girl on February 3rd! Olivia Hudson Rapp was born Tuesday at 8:13 in the morning, and that took some of (OK, a lot of) our time and attention! In January, we challenged you to drink more water. If you are just joining us now, […]