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Tag : healthy dessert

Paleo Pumpkin Pie

Who doesn’t love a good pumpkin pie? This recipe subs out dairy, grains and refined sugar while retaining all the delicious, warming spices that are the hallmark of the season. Organic, nut-free and paleo, this pumpkin pie is allergy friendly and sure to be a crowd pleaser. THE CRUST 3/4 cup coconut flour 1/2 cup melted ghee 1/4 cup coconut nectar 2 eggs Pinch of salt Combine, roll out, set and bake for 10 min at 400 F. THE FILLING […]

Chocolate Banana Nice-Cream

When summer cravings for ice cream hit, this sugar-free, unsweetened treat with only three ingredients does the trick. Ingredients 2 large bananas, chopped and placed in a sealed container in the freezer for at least 5 hours 2 tablespoons of cocoa powder 1/2 teaspoon of vanilla extract Dash of cinnamon (optional) Simply add frozen banana slices, cocoa powder and vanilla extract to your food processor and blend! If you find you’re not getting a smooth consistency, add 1/4 cup of […]

Almond Butter Chocolate Chip Flourless Cookies–6 ingredients, Paleo and Gluten-Free

We adore sweet, healthy and simple treats with REAL ingredients. These cookies have  6 ingredients, paleo, gluten-free, protein-packed and so simple to make–no bowl required.  Growing up, remember the peanut-butter cookies with the Hershey Kiss on the top?? These are our take on them. Our clients were asking for healthy “peanut butter-like” cookies and our family wanted something sweet post-dinner—here you go!!! Great for workout re-fueling too. Simple and delicious with zero junk added. We hope you enjoy them. Ingredients […]

Chocolate Avocado Superfood Pudding

Easter is over, time to put away the candy and get healthy! Antioxidant rich, no refined sugars, dense nutrients and healthy omega 3 fats. Yes this is dessert you and your kids can feel good about! This vegan and gluten free treat, takes 3 minutes to make. Move over ice cream, this is something better to feed yourself and your family. We make this so many ways! Here are two of our favorite recipes. Get creative. We  added chia, hemp […]

Chocolate Superfood Bark

This is homemade chocolate made fuss free in less than 20 minutes! Vegan, gluten-free, protein and antioxidant packed goodness. Move over sugary refined chocolate bars, there IS something better. Unlike processed dark chocolate, antioxidants are preserved in raw cacao. We added in protein packed seeds and nuts with other superfoods like chia and flax seeds to amp up their nutritional value! These are husband and kid approved! They will melt much faster than normal chocolate. Be sure to keep them […]

Peach Coffee Cake with Pecan Crumble: Healthy and Decadent

Coffee Cake is that beautiful, delicious yet forbidden treat that begs to be eaten at every coffee shop and bakery, every brunch and morning gathering. It smells of cinnamon and sugar, is dense and satisfying, and usually calorie and sugar laden. Not this one! Our Peach Coffee Cake with Pecan Crumble is everything you crave in a sweet bread without any of the guilt. It is gluten-free and void of any processed sugars. So go to your local farmers market and […]