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Tag : healing

A Mother and Health Coach’s Journey: Healing from a Traumatic Brain Injury with Radical Self-Care

It’s cathartic sharing my story now, at almost one year after my car accident. I’m still going to treatments, still recovering, but grateful for the forced presence and appreciation it helped me cultivate. I’m blessed to be healing but many people don’t have that luxury. I always remind myself of that truth. I am sharing this vulnerable story with the sincere hope that it can help shed light onto areas in your own life that need more love and TLC. […]

Recipe: Homemade Bone Broth

Bone broth is becoming quite the trend, and for a good reason! As you might already know, bone broth helps stave away illness and speed up recovery time. But it also has a plethora of additional health benefits including improving digestion (from the hydrophilic acid in the gelatin), healing your gut, decreasing inflammation (from the amino acids, chondroitin, sulfates and glucosamine) and strengthening your bones (from the calcium and magnesium)! Bone broth can be eaten on its own, or used […]