Tag : fitness

Meet Embody’s New Holistic Health Coach–Kristina Borza

Get to know our new NYC-based Holistic Health Coach, Kristina Borza. 1. What motivated you to become a Health Coach? The connection between my health and what I put into my body became real to me at a very young age. I struggled with constant headaches and digestive complaints as a child until it was discovered that I was suffering from gluten enteropathy. I was 11 years old and very unhappy about having to give up certain foods (this pre-dates […]

PROnatal Fitness Founder’s Top 10 Benefits of Prenatal Exercise

10 Great Benefits of Prenatal Exercise  by Brittany Citron, Founder of PROnatal Fitness, Certified Trainer, Mom There is a reason the American Congress of Obstetricians and Gynecologists (ACOG) recommends that pregnant women get at least 30 minutes of moderate intensity exercise on most, if not all, days of the week.  Because the benefits – both for you and your baby – are HUGE!  Besides the obvious benefit of reducing your risk of excess weight gain, here are 10 more reasons […]

Tribeca’s Exceed Athlete of the Month: Embody’s Co-founder Stephanie Rapp

Our very own Co-founder and CEO of EMBODY Wellness Company, Stephanie Rapp, was named Tribeca’s Exceed Athlete of the Month! Every month, an Exceed instructor at each location chooses an Athlete of the Month. There are many reasons one might be chosen as the coveted “Athlete of the Month.” Some reasons could include: brings positive energy to class, always gives 100% effort, recently reached a goal or overcome a personal obstacle, etc. Get inspired by Stephanie! (She worked out the day before she […]

Guest Blogger: Kettlebell Fitness Guru Dasha Libin on Weight Loss Success

Dasha’s 10 Rules for Weight-loss Success. by Dasha Libin (As seen in Shape, Fitness, Self, Cosmopolitain, US Weekly, Huffington Post, Vanity Fair, The WSJ, Prevention and more!) Check out more tips and tricks on the KBIA blog! Drink water. Drink a lot of it!  If I can’t get a workout in, I know I can drink more water and still get the benefits of flushing out the toxins from my system. If i am feeling a bit under the weather, if […]