Tag : detox

Your Guide To A Digital Detox

“Digital detox” and “digital diet” are two catchphrases I’ve seen used a lot lately in the wellness sphere. Or maybe I just noticed these phrases used so often because frankly, it’s what I needed to do. Living life with 100 tabs open in my mental “browser” can quickly become my norm if I allow it. Between managing three e-mail addresses, two Instagram accounts, a Facebook account, a blog, and (my guilty pleasures) Snapchat and Pinterest, I could easily be glued […]

Chickpea Salad–A Simple 5 Minute Meal

We love this chickpea dish for its versatility. Prep a big batch and then enjoy it all week in a variety of ways! This is our vegan and gluten free version of a healthy tuna or chicken salad, loaded with protein, fiber and omega 3s (healthy fat!). It takes 5 minutes to toss together and you can enjoy it so many ways. Try serving it over a chopped spinach salad, make a “melt” on an Ezekiel bread or tortilla, fold in some chopped […]

Self Care: Our Top 10 DIY Tips and Tricks to EMBODY Wellness

“Wellness” is quite the catch phrase lately. You hear and read about new diets, healthy eating, workout trends and fitness classes in every magazine, infomercial and broadcast. It is trendy to wear heart rate monitors and stride counters and sleep trackers. We believe, however, that to really EMBODY Wellness you need to do more than just eat less and workout more. We believe it is about what and how you eat. The quality of you consume and the effort you exert. […]

Cauliflower, Miso and Chive Soup

Bright yet savory nourishing and detoxing soup using local organic summer goodness! Drink in the antioxidants and vitamins. Cauliflower is high in vitamins (great source of vitamin C), minerals, potassium and phytonutrients that helps neutralize damaging toxins. It’s also great for detoxing due to the Glucosinolates, sulfur-containing compounds. Chives are delicately sweet and have an onion flavor. They contain a noteworthy amount of antioxidants, plant fibers, minerals, and vitamins (high amounts of A and K—145% and 177% respectively, of the […]

Warm Cauliflower ‘Couscous’ with Herbs and Kale

We were entertaining and wanted to prepare something different than the traditional green salad. So, we came up with this fresh, bright and detoxing 10 minute low-carb goodness! The beautiful local herbs inspired us along with the lovely green cauliflower. We adore warm veggies or grains on salads. The warm grated cauliflower creates a couscous like texture that melts into the fresh herbs and olive oil. Bliss. The spicy pepitas sautéed with cayenne add a richness and pop. Serve as […]

6 Simple and Easy Daily Detox Tips To Supercharge Your Body

Here’s a little secret: you don’t need to go on a juice fast or extreme cleanse to detox your body. Here’s another secret: you can detox and still chew food! These simple steps will help you cleanse your body and EMBODY Wellness in a way that becomes your lifestyle so you won’t need to go to extremes and live on spicy lemonade for three days. By incorporating these five tips into your everyday routine, you’ll be on your way to […]

Asparagus Pea and Lemon Soup—Detox and Glow!

This soup is spring in a bowl! We blended local and organic ingredients to create this savory, bright and detoxing soup, perfect for this time of year. Asparagus season is here and we are super excited. This veggie is so versatile: eat it raw, shave it, grill it, roast it… or try this simple but satisfying soup! Asparagus is high in antioxidants, loaded with fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that […]

Chilled Avocado Mint Soup

This avocado and mint soup is a perfect vegan and gluten-free lunch or healthy on-the-go snack. It is refreshing yet savory, a satisfying combination, and it only takes a few minutes to make! This soup is filled with antioxidants and anti-inflammatory healthy fats. Avocados are a pantry staple in our homes. They contain heart-healthy vitamin B6 and folic acid as well as the healthy fats your body needs to fuel your metabolism and help your skin glow. Avocado’s antioxidants fight […]