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Tag : chocolate

Chocolate Cupcakes! (Gluten Free, Grain Free, Dairy Free)

It seems like every weekend we have another birthday party. Sometimes we even have two. And with each birthday party comes the inevitable meal of pizza and birthday cake. Olivia LOVES pizza and she REALLY LOVES birthday cake. My general food philosophy is to not make a big deal out of any food. Nothing is NO or OFF LIMITS. There is a time and a place for all types of foods. I try to remind Olivia and Cullen that some […]

Chocolate Avocado Superfood Pudding

Easter is over, time to put away the candy and get healthy! Antioxidant rich, no refined sugars, dense nutrients and healthy omega 3 fats. Yes this is dessert you and your kids can feel good about! This vegan and gluten free treat, takes 3 minutes to make. Move over ice cream, this is something better to feed yourself and your family. We make this so many ways! Here are two of our favorite recipes. Get creative. We  added chia, hemp […]

Chocolate Superfood Bark

This is homemade chocolate made fuss free in less than 20 minutes! Vegan, gluten-free, protein and antioxidant packed goodness. Move over sugary refined chocolate bars, there IS something better. Unlike processed dark chocolate, antioxidants are preserved in raw cacao. We added in protein packed seeds and nuts with other superfoods like chia and flax seeds to amp up their nutritional value! These are husband and kid approved! They will melt much faster than normal chocolate. Be sure to keep them […]

Breakfast Bars: A New Family Favorite

It was January 1st and I resolved to use up some of the superfoods stored in my pantry. I walked in to face bags of chia, hemp, flax, seeds, cacao and more. A Holistic Health Coach’s playground! But how to use them all in a delicious, easy, family friendly way? And then it hit me: Breakfast Bars! I took all of the superfoods out of my pantry, spread them out on the counter and grabbed a large mixing bowl, measuring […]

Recipe: Chocolate Chia Superfood Bites

These little Chocolate Chia Superfood Bites pack a big punch. Don’t be fooled by their truffle-like appearance and decadently delicious taste. They are nutrient dense, protein rich, Omega-3 boasting, energy enhancing powerhouses! Say that three times fast! Made from superfoods without any refined grains or sugars, these vegan, take-anywhere snacks are great for pre or post workout fueling, breakfast on-the-go, or a mid afternoon snack to power you through that 4pm slump. We even love them as dessert. Almonds are […]

Superfood Brownies? They’re Real… and Really Good!

Superfood Brownies? They’re Real… and Really Good! Check out the full article featured in the Epoch Times, just in times for Valentine’s Day!!: http://www.theepochtimes.com/n3/1248849-superfood-brownies-the-perfect-valentine/?amp Black beans in a brownie? Oh yes we did! You can still indulge in a rich, chocolate brownie experience while getting your fill of superfoods and protein! These brownies are jam packed with blueberries, chia and flax seeds, cocao, cinnamon and coconut oil, making them nutritional powerhouses. Did we mention that they are also vegan and […]