[page_subheader]Baby on the way! Your healthiest pregnancy is just a few clicks away.
Trying to do it all? The best possible mom, wife, friend, employee, and fit into your skinny jeans?
Explore our programs or customize your own. We are at your service!
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[button link=”https://embodywellnesscompany.com/?p=6334″ type=”gray” size=”medium” button_icon=”” align=”left” target=”_self”] Pre-Natal [/button]

[button link=”https://embodywellnesscompany.com/?p=6381″ type=”gray” size=”medium” button_icon=”” align=”left” target=”_self”] Moms and Dads [/button]

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[tab title=”Skinny Jeans”]

  • FREE initial consultation. Learn more.
  • Four, 60 minute private holistic health coaching sessions. One session per week for one month. Learn more.
  • Unlimited e-mail support between sessions with a 48 hour turnaround.
  • Customized giveaways to help you accomplish your goals.
  • Recipes and shopping guides that fit your lifestyle and needs.
  • Healthy Kitchen and Real Food 101.
  • Resources to guide you and answer your questions, such as articles, handouts, suggestions.
  • Calm mamma techniques to relax, de-stress and improve your sleep.
  • FREE consultation for your significant other.
  • End of program assessment and review leaving you with a toolkit to continue your new lifestyle and wellness journey.

*Customizable packages for your significant other are available upon request.
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[tab title=”Better than Before” class=”testie-2″]

  • FREE initial consultation. Learn more.
  • Six 60 minute private holistic health coaching sessions. Bi-monthly for 3 months. Learn more.
  • Unlimited e-mail support between sessions with a 48 hour turnaround.
  • Customized giveaways to help you accomplish your goals.
  • Recipes and shopping guides that fit your lifestyle and need.
  • Healthy kitchen and real food 101.
  • Resources to guide you and answer your questions, such as articles, handouts, suggestions.
  • Calm mamma techniques to relax, de-stress and improve your sleep.
  • Tips for healthy hair, skin and nails.
  • Personalized workout plan to get your rear back into gear! Classes, do-anywhere moves, programs and accountability.
  • End of program assessment and review leaving you with the toolkit to continue your new lifestyle and wellness journey.
  • FREE consultation for your significant other.*

*Customized packages for your significant other are available upon request.

[button link=”https://embodywellnesscompany.com/?p=4459″ type=”blue” size=”medium” align=”” target=”_self”]Click Here to Learn More and Get Started [/button]
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[tab title=”The Hot Mamma”]

  • FREE initial consultation. Learn more.
  • Twelve, 60 minute private holistic health coaching sessions. Bi-monthly for 6 months. Learn more.
  • Unlimited e-mail support between sessions with a 48 hour turnaround.
  • Customized giveaways to help you accomplish your goals.
  • Healthy kitchen and real food 101.
  • Recipes and shopping guides that fit your lifestyle and needs
  • Resources to guide you and answer your questions, such as articles, handouts and suggestions.
  • Calm mamma techniques to relax, de-stress and improve your sleep.
  • Customized glow techniques for your face, body, and soul.
  • Tips for healthy hair, skin and nails.
  • Personalized workout plan to get your rear back into gear! Classes, do-anywhere moves, programs and accountability.
  • Class concierge to help you schedule and book your workouts.
  • Pantry make-over.
  • You Pick One:
    • In-home get glowing Acupuncture session (NYC Only). Learn more.
    • Cooking Class:
      • Quick and Healthy Meals or Snacks
      • Homemade Baby Food 101 (all clients).
  • End of program assessment and review leaving you with a toolkit to continue your new lifestyle and wellness journey.
  • FREE consultation for your significant other.

*Customized packages for your significant other are available upon request.

[button link=”https://embodywellnesscompany.com/?p=4459″ type=”blue” size=”medium” align=”” target=”_self”]Click Here to Learn More and Get Started [/button]

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[section_title]A la carte Customization
Add it on. Mix it up. Make it yours. The perfect program just for you!:[/section_title]
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Partner Packages, customized for the other parent
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Target Plans: Includes weekly plan of what to add and what to crowd out of your diet and lifestyle to accomplish your goals
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Supplement recommendations to support post-natal needs
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Get Glowing Meal Plans, including delivery service recommendations and healthy restaurant guide
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Juicing/Detox Program
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Shopping Guides and Grocery Orders (We can customize Fresh Direct for you!)
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Post-Natal Nutrition 101: for breastfeeding, body recovery, energy and more
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Grocery Shopping Tour
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Baby Proofing Concierge
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Work-out plans and Class Concierge to help you get your body back, loose the last few pounds and/or targeting toning for “trouble areas”

  • Tailored plans to fit your lifestyle and goals, including online/DVD recommendations, do anywhere moves, programming and accountability

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Calm Momma techniques

  • Meditation, Breathing , Organization

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In Home or Remote Cooking Classes

  • Cooking for a Growing Family
  • Preparing ahead: breakfasts, lunches, dinners and snacks
  • Quick fix meals and snacks
  • Cooking with Kids, getting your family involved in the kitchen!
  • Baby food 101

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Acupuncture treatments (NY only clients, your busy, we get it and can come to you during your kids nap-times)
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Group classes and workshops- grab a group of friends!

  • Topics can be customized based on YOUR needs

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We also customize corporate workshops, click here to learn more.
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