Yes, you heard right: just two whole food ingredients. We can’t get over how simple and healthy these are. Protein, fiber, potassium, nutrient rich powerhouse of a breakfast with no grains!
We are huge pancake fans and typically have them once a weekend. It’s my husbands “specialty”. We make them using healthy gluten-free and local ingredients but were excited to find this gem of a recipe.
We couldn’t resist to superfood these up EMBODY style with chia, flax, hemp and cocoa. We’re already testing them with matcha, coconut and other fruits.
Kid approved too!
Ingredients:
Makes 4 pancakes
*use organic when possible
2 organic and cage-free eggs
1 banana, chopped
1 tbsp chia
1 tbsp flax
1 tbsp hemp
1 tbsp cocoa
1 tbsp cinnamon
Optional adds to the batter: matcha, coconut, other fruit, dark chocolate chips
Optional Toppings: fruit, berries, maple syrup, raw honey, grass fed organic yogurt or coconut yogurt, nut butter
Coconut oil for frying
Whisk eggs in a bowl, add the banana and mash together. Ensure the banana is fully mashed. Add in the remainder of the ingredients to form a batter.
Heat 1 tablespoon of coconut oil in a frying pan over medium heat. Pour in the batter to create a thin pancake. Cook for about 1 minute before flipping it. Once flipped, cook for another minute.
Serve with above toppings of your choice.
Thank you Food Matters TV and Chalkboard Magazine for the inspiration!
With love and gratitude,
Christine & Stephanie
