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Category : Snacks

Chocolate Banana Nice-Cream

When summer cravings for ice cream hit, this sugar-free, unsweetened treat with only three ingredients does the trick. Ingredients 2 large bananas, chopped and placed in a sealed container in the freezer for at least 5 hours 2 tablespoons of cocoa powder 1/2 teaspoon of vanilla extract Dash of cinnamon (optional) Simply add frozen banana slices, cocoa powder and vanilla extract to your food processor and blend! If you find you’re not getting a smooth consistency, add 1/4 cup of […]

Brussels Sprout Chips

These are a deliciously healthy snack in less then 15 minutes! So simple to make and your kids will love them. Our kids eat them by the handful (us too!). Our “secret” ingredient is the capers! Brighten them up with a fresh squeeze of lemon. Brussels Sprouts are also great for detoxing, fighting inflammation and are high in antioxidants, vitamins C, E, and A, as well as the mineral manganese. Eat the rainbow and get these gorgeous veggies in your […]

No Bake Chocolate Chip Cookie Dough: Vegan and Gluten Free

No Bake Chocolate Chip Cookie Dough: Vegan and Gluten Free When we were growing up, eating chocolate chip cookie dough was almost better than having the actual cookie! Sadly, these nostalgic memories do not help us accomplish our wellness goals. So, we came up with  a healthier, guilt-free version of the decadent treat we love.  Our chocolate chip cookie dough is delicious, raw, vegan, gluten-free and so simple to make. Go ahead! Just mix all the ingredients together, freeze them […]

EWC’s Top 10 Pregnancy Superfoods!

Hello everyone! We get asked all the time: What should we eat while pregnant. Well, here is our list of the top 10 superfoods to eat while pregnant. Hint: They are amazing for you when breastfeeding too…. and just for everyday health and wellness! After our list, keep reading for some recipes to sneak them in! EWC’s Top Ten Pregnancy Superfoods: (Goal: one or more per day!) Lentils – protein, iron, folate, fiber and calcium Spinach – folic acid, iron, […]

Almond Butter Chocolate Chip Flourless Cookies–6 ingredients, Paleo and Gluten-Free

We adore sweet, healthy and simple treats with REAL ingredients. These cookies have  6 ingredients, paleo, gluten-free, protein-packed and so simple to make–no bowl required.  Growing up, remember the peanut-butter cookies with the Hershey Kiss on the top?? These are our take on them. Our clients were asking for healthy “peanut butter-like” cookies and our family wanted something sweet post-dinner—here you go!!! Great for workout re-fueling too. Simple and delicious with zero junk added. We hope you enjoy them. Ingredients […]

Green Immunity Broth

This vegan immunity-boosting tonic is healing, repairing and balancing for your body. The broth takes less than 5 minutes to make in a blender and is a new staple in our home. We have been sipping it as a snack throughout the day, so warming and nourishing. It’s also delicious served over rice or quinoa. Or, try using it when cooking your grains as a water substitute. One of the key ingredients in this broth is spirulina. It’s a green […]

Pumpkin Spiced Adaptogen Latte

Perfect for the Fall! Sooth your nervous system with this antioxidant anti-inflammatory latte. It’s vegan and gluten-free with two adaptogens (Ashwaghanda and Ho Shou Wu). According to to Dr. Lipman, “Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. They help strengthen the body’s response to stress and enhance its ability to cope with anxiety and fight fatigue.” Even […]

EASY and Healthy Banana Chocolate Chip Cookies

So simple to make, yet so healthy. Get your kids to help you mix together these treats. Ingredients: *Makes 14 small cookies **Use organic when possible 3 RIPE bananas well mashed 1 tsp vanilla 1 tsp cinnamon 1 tbsp cacao 1 tbsp hemp seeds 1 tbsp coconut oil 1/4 cup shredded coconut 1/2 cup any flour or go flour-free with almond flour 1 cup whole rolled gluten-free oats 1/3 cup nut butter Handful of dark chocolate chips (to your liking) […]

Chocolate Avocado Superfood Pudding

Easter is over, time to put away the candy and get healthy! Antioxidant rich, no refined sugars, dense nutrients and healthy omega 3 fats. Yes this is dessert you and your kids can feel good about! This vegan and gluten free treat, takes 3 minutes to make. Move over ice cream, this is something better to feed yourself and your family. We make this so many ways! Here are two of our favorite recipes. Get creative. We  added chia, hemp […]

Anti-Inflammatory Banana Muffins

I love to cook, but I am not a baker. I experiment in the kitchen, making concoctions and adding in a little of this and some of that, an avid recipe reader, but not a very good recipe follower. So, baking, which is more of a science than an art, is not really my forte. So, when Olivia’s first birthday approached and I knew I wanted to make her a healthy Smash Cake, I got a little anxious. How would I make […]