Category : Recipe

Vegan Carrot Ginger Soup-Clean and Detoxing

Enjoy this 20 minute, one-pot, clean-eating and detoxing soup! One medium carrot contains 204% of your daily recommended value of vitamin A, which is the vitamin responsible for maintaining the health of your eyes. Carrots are also a good source of vitamins K and C. Vitamin K aids your blood’s ability to clot and contributes to bone strength and kidney health. Remember that vitamins A and K are fat soluble, so be sure to pair your carrots with some form of […]

Matzah! Matzah! So Much More than a Cracker!

Happy Spring! For some of us, this time of year means searching for easter eggs… for others it means searching for the afikomen… And if you fall into the latter category, you know that chocolate is much more fun to eat than matzah, especially by the end of the eight day holiday. Regardless of what holidays you celebrate, matzah is a very versatile cracker that can be used by all throughout the year. The ingredients are simple: flour and water, […]

Vegan Parmesan Cheese—It’s UNREAL!

These Vegan Parmesan recipes are game changer if you don’t eat dairy! It’s even so good that those who love cheese will want to dig in! Both recipes, the cashew and the brazil nut Parmesans, are 4 ingredients and a 3 minute prep time each, so there is no excuse not to give it a try. It’s a perfect topping for pasta, pizza, sandwiches, salads, popcorn and any recipe that calls for Parmesan cheese. Nutritional yeast (available in our boutique) has been a […]

Rustic Red Lentil Soup, Detox Kale Salad and Coconut Black Rice

We love simple, clean and organic ingredients. We also love to cook once and use it in different ways throughout the week. Bulk prep once a week makes for quick and easy meals when time gets crunched. Here is a delicious way to make one meal and use it in several ways to save time and money! This rustic red lentil soup has just 6 simple and nutritious ingredients. Lentils are powerhouses that contain beneficial nutrients like fiber, protein, iron, folate and […]

Oatmeal Smoothie Bowl: Grab and Go, Make Ahead, Fast and Easy!

We love breakfast. We love oatmeal. We love smoothies. We love fast, easy, nutritious and satisfying meals! So why not combine our loves to make one fabulous way to start your morning?! Perfect to bring to work, on a picnic, for your family on the go… or to enjoy leisurely with the Sunday paper and a cup of tea. This recipe is simple and easy. You can make a large batch ahead of time and store individual servings in pint sized mason […]

Monkfish Stew: 30 Minute, One Pot Meal!

On one of the many cold, gray nights this winter I returned home from Whole Foods with a few pounds of local, wild monkfish, organic sweet potatoes and my canvas bag filled with some fresh herbs and otherwise unrelated items. I had been thinking of a simple dinner of roasted yams, fish and a salad, but my body and soul apparently wanted something different! The monkfish and sweetpotato became a delicious and comforting one-pot monkfish stew that was on the […]

Warming Lamb Ragu and Homemade Whole Wheat Pasta

It is FREEZING outside! Record low temperatures have us hibernating inside and craving warming, comfort foods. Don’t deprive yourself! Enjoy this easy and nourishing recipe with your friends and family. photo courtesy of tastyretreat.com 2 tablespoons olive oil 1 1/2 to 2 pounds lamb shoulder, cubed Salt and pepper 1 yellow onion, finely chopped 2 carrots, chopped small 2 celery ribs with leaves, chopped small 4 cloves garlic, minced 1 teaspoon dried chili flakes 1 large bay leaf 1 teaspoon dried oregano 2 sprigs […]

February: New Year, New You! Eat Dark, Leafy Green Vegetables Daily

February: New Year, New You! Eat Dark, Leafy Green Vegetables Daily Welcome To February! We apologize that this month’s New You Resolution is a few days late, but the EWC family grew by one little baby girl on February 3rd! Olivia Hudson Rapp was born Tuesday at 8:13 in the morning, and that took some of (OK, a lot of) our time and attention! In January, we challenged you to drink more water. If you are just joining us now, […]

Zucchini “Pasta” with Turmeric: Vegan, Gluten-Free and Gorgeous

Spiralizers are the new “it” gift for 2015! This spiralized zucchini “pasta” is a healthy, simple, quick and beautiful looking dish. Zucchini boasts a rich nutritional profile, thanks to its phytonutrients, minerals and vitamin C content and it makes a perfect substitute for grain pastas. To make the zucchini “pasta” a satisfying meal instead of a super side dish, we amp it up with whole-grains and any protein of your choice. We love organic beans and toasted, turmeric-covered nuts or seeds […]

Superfood Brownies? They’re Real… and Really Good!

Superfood Brownies? They’re Real… and Really Good! Check out the full article featured in the Epoch Times, just in times for Valentine’s Day!!: http://www.theepochtimes.com/n3/1248849-superfood-brownies-the-perfect-valentine/?amp Black beans in a brownie? Oh yes we did! You can still indulge in a rich, chocolate brownie experience while getting your fill of superfoods and protein! These brownies are jam packed with blueberries, chia and flax seeds, cocao, cinnamon and coconut oil, making them nutritional powerhouses. Did we mention that they are also vegan and […]