Category : Recipe

Recipe: Chocolate Chia Superfood Bites

These little Chocolate Chia Superfood Bites pack a big punch. Don’t be fooled by their truffle-like appearance and decadently delicious taste. They are nutrient dense, protein rich, Omega-3 boasting, energy enhancing powerhouses! Say that three times fast! Made from superfoods without any refined grains or sugars, these vegan, take-anywhere snacks are great for pre or post workout fueling, breakfast on-the-go, or a mid afternoon snack to power you through that 4pm slump. We even love them as dessert. Almonds are […]

Recipe: Get Invited Back Guacamole!

Guacamole. Easy to make, a crowd pleaser, great for your skin, nourishing for your body… what more could you ask for? This recipe is simple to make and always a hit. We make it whenever we entertain, especially for game nights, barbeques, picnics and cocktail parties. Serve it out of a big bowl with chips or veggies, or as a topping for your burger or on taco night. So, you might ask: Why do we love guacamole so much? Isn’t […]

Cookies for Breakfast? Yes, Please! Try These Smoothie Recipes!

Ever have a Girl Scout Cookie Craving? Of course you have! Now you can eat them for breakfast with these amazing smoothie recipes from Green Blender. Try one of them today and let us know what you think! Tagalongs: Chocolate and peanut butter are a match made in heaven, and that’s exactly what this smoothie tastes like. But, unlike its cookie counterpart, this smoothie won’t weigh you down. Carob powder works as an antioxidant, antibacterial, and antiseptic, and has been […]

Top 10 Most Nutrient Dense Foods

Rather than just focusing on what to avoid (e.g., processed foods + sugar), we love to focus on what whole food to ADD into your diets to feel alive, glowing and energized. Nutrient density is about the vitamins, antioxidants, phytonutrients, essential fats and proteins that are in food. Look beyond calories and focus on what foods have the highest nutrient profile (or combination of the above). Hint, they are WHOLE real foods! Here are our top 10 most nutrient dense […]

Recipe: Homemade Bone Broth

Bone broth is becoming quite the trend, and for a good reason! As you might already know, bone broth helps stave away illness and speed up recovery time. But it also has a plethora of additional health benefits including improving digestion (from the hydrophilic acid in the gelatin), healing your gut, decreasing inflammation (from the amino acids, chondroitin, sulfates and glucosamine) and strengthening your bones (from the calcium and magnesium)! Bone broth can be eaten on its own, or used […]

Asparagus Pea and Lemon Soup—Detox and Glow!

This soup is spring in a bowl! We blended local and organic ingredients to create this savory, bright and detoxing soup, perfect for this time of year. Asparagus season is here and we are super excited. This veggie is so versatile: eat it raw, shave it, grill it, roast it… or try this simple but satisfying soup! Asparagus is high in antioxidants, loaded with fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that […]

Pea Avocado Mint Soup

So refreshing, savory and nutrient packed, 15 minute one pot soup. We adore Spring inspired soups that are light, simple and sourced with quality ingredients! Peas are high in protein, fiber, antioxidants and micro-nutrients . Peas also have anti-inflammatory properties. Excess inflammation has been linked to, heart disease, cancer, weigh gain among other diseases. Peas create a lovely base for the soup when paired with vegetable stock and coconut milk. Avocado may be our favorite go-to superfood. They contain vitamin […]

Recipe: Banana Apple Nut Muffins (Gluten Free and Vegan)

I’ve been meaning to work on a superfood filled, gluten free and vegan muffin for a while.  I am definitely not a baker and I have a hard time getting the ratios of dry to wet ingredients correct. My muffins have a tendency of becoming cookies or granola bars or ambiguous breakfast “bites”… so, when Olivia finally fell into a deep sleep and I knew I had a good 45mins- 1 hour to myself and decided to fill it with […]

Recipe: Spinach and Parsley Pesto Baked Cod over Spaghetti Squash

Recipe: Spinach and Parsley Pesto Baked Cod over Spaghetti Squash I was home in New Hampshire for a week visiting my parents. My mom had been cooking for days, preparing for the holidays. She served over 90 meals in 48 hours to family and friends. 13 pound Brisket, 25 pound Turkey, Roast Chicken (sorry vegetarians!), roasted veggies, banana matzoh kugel, matzoh stuffing, tsimis (sweet potatoes and carrots), cucumber strawberry salad, spinach souffle and MORE! It was abundant. It was beautiful. It […]

Chilled Avocado Mint Soup

This avocado and mint soup is a perfect vegan and gluten-free lunch or healthy on-the-go snack. It is refreshing yet savory, a satisfying combination, and it only takes a few minutes to make! This soup is filled with antioxidants and anti-inflammatory healthy fats. Avocados are a pantry staple in our homes. They contain heart-healthy vitamin B6 and folic acid as well as the healthy fats your body needs to fuel your metabolism and help your skin glow. Avocado’s antioxidants fight […]