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Category : Recipe

Vegan Cream of Broccoli Soup

It is cold outside, time to warm up with this nourishing soup. This vegan and gluten free soup is soothing yet packed with nutrients. Plus, it takes less than 30 minutes to make! We used homemade cashew and brazil nutmilk combined with nutritional yeast to give it a “cream” consistency and amped up the nutrients with spirulina—rich in Vitamin A, B-12, iron, chlorophyll, protein and beyond to help detoxify your body. Enjoy! Ingredients: Serves 4 *Use organic when possible 2 […]

Winter Bowl: Sautéed Greens and Seeds with Sweet Potato Puree

Winter is here, and that means root veggies and squash season. The cold weather brings about changes in what our bodies crave and we find ourselves seeking comfort in a bowl. This recipe is warming and nourishing while being so simple to prepare. This sweet potato puree will become your new favorite dip, side dish and condiment for any meal! We love to make this for a Holiday Party a a unique and surprising dip. It is filling and so pretty on your table. Sweet […]

Green Immunity Broth

This vegan immunity-boosting tonic is healing, repairing and balancing for your body. The broth takes less than 5 minutes to make in a blender and is a new staple in our home. We have been sipping it as a snack throughout the day, so warming and nourishing. It’s also delicious served over rice or quinoa. Or, try using it when cooking your grains as a water substitute. One of the key ingredients in this broth is spirulina. It’s a green […]

Pumpkin Spiced Adaptogen Latte

Perfect for the Fall! Sooth your nervous system with this antioxidant anti-inflammatory latte. It’s vegan and gluten-free with two adaptogens (Ashwaghanda and Ho Shou Wu). According to to Dr. Lipman, “Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. They help strengthen the body’s response to stress and enhance its ability to cope with anxiety and fight fatigue.” Even […]

EWC’s Top Tips To Make Meal Prep A Cinch!

EWC’s Top Tips To Make Meal Prep A Cinch! We get asked all the time how we make home cooked meals that are delicious and good for us while juggling little kids, work and the demands of our busy lives. We know that cooking for your family does not have to be stressful or time consuming or complicated. Keep it simple, be prepared and you too can create healthy food that you will enjoy making and eating! We love to […]

Mung Bean and Vegetable Dill Soup

Cold and rainy days deserve some extra love. For us, it’s extra time in bed, extra cuddles with the kids and hubby, a sweet yoga practice and soul warming soup! This soup is so nourishing and simple. Mung Beans have been used in traditional Ayurvedic diets in India for thousands of years. We use sprouted organic mung beans, they take 5 minutes to cook and your body assimilates the nutrients more readily when sprouted. Not to mention their 20+ grams […]

Veggie and Quinoa Superfood Burgers

These vegan, gluten-free “burgers” are packed with 4 cups of veggies (zucchini, peas, and corn) and protein. They also stay together well compared with other veggie burgers we have attempted. It makes for such a fun meal for the family when combined with fun toppings like guacamole or avocado, hummus, tomato, pickles or the traditional ketchup and mustard. Try serving them in a romaine or butter lettuce wrap, whole grain sprouted bun, in an Ezekiel wrap, on top of a […]

EASY and Healthy Banana Chocolate Chip Cookies

So simple to make, yet so healthy. Get your kids to help you mix together these treats. Ingredients: *Makes 14 small cookies **Use organic when possible 3 RIPE bananas well mashed 1 tsp vanilla 1 tsp cinnamon 1 tbsp cacao 1 tbsp hemp seeds 1 tbsp coconut oil 1/4 cup shredded coconut 1/2 cup any flour or go flour-free with almond flour 1 cup whole rolled gluten-free oats 1/3 cup nut butter Handful of dark chocolate chips (to your liking) […]

Berry and Stone Fruit Flourless Cacao Crumble

Flourless, no refined sugar, vegan, gluten free and packed with protein and antioxidants. The easiest dessert you can make and perfect for summer entertaining! No one will miss the refined junk and kid approved. The maple syrup was from our neighbors at the Dirt Road Farm! It feels good to make a healthy dessert with local  ingredients. Ingredients: Serves: 8-10 *Use organic ingredients, when possible 6 cups of any stone fruit or berries (cut, we used a varied of berries […]

Flourless Gluten-free Pancakes Using Just Two Main Ingredients: Banana and Egg

Yes, you heard right: just two whole food ingredients. We can’t get over how simple and healthy these are. Protein, fiber, potassium, nutrient rich powerhouse of a breakfast with no grains! We are huge pancake fans and typically have them once a weekend. It’s my husbands “specialty”. We make them using healthy gluten-free and local ingredients but were excited to find this gem of a recipe. We couldn’t resist to superfood these up EMBODY style with chia, flax, hemp and […]