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Category : Mains

Ooey Gooey, Creamy Mac N Cheesy! EWC Kids in the Kitchen!

Get ready to indulge! We took the classic comfort food, the ultimate toddler treat, the staple to every children’s menu and steakhouse side and elevated it to EMBODY Wellness status. This healified Mac N Cheese was gobbled up by both kids and parents – second helpings were heaped. The best part? It is so simple and easy to make, even your toddlers can lend a hand in the kitchen. Our version of Mac N Cheese is creamy, crunchy, gooey and delicious. […]

Summer Microgreen, Kale and Blueberry Salad

We believe in eating local, keeping things simply and honoring ourselves by eating real food! This summer salad with edible Nasturium flowers makes for a beautiful dish to bring to parties or just to enjoy on your own. Takes only 15 minutes to make! Also, the majority of the ingredients are LOCAL (from the Westport CT Farmers Market) and all are organic. This salad is packed with nutrients. Why do we love microgreens? Researchers at the University of Maryland found microgreens […]

EWC’s Top 10 Pregnancy Superfoods!

Hello everyone! We get asked all the time: What should we eat while pregnant. Well, here is our list of the top 10 superfoods to eat while pregnant. Hint: They are amazing for you when breastfeeding too…. and just for everyday health and wellness! After our list, keep reading for some recipes to sneak them in! EWC’s Top Ten Pregnancy Superfoods: (Goal: one or more per day!) Lentils – protein, iron, folate, fiber and calcium Spinach – folic acid, iron, […]

Citrus Cod with Vegetables and Herbs En Paupiette

A bright colorful and healthy dinner in 25 minutes from prep to eating.  You simply wrap wild caught white fish with any veggies of your choice with the below herbs and seasonings in parchment paper and bake.  We adore the simplicity of this and the ease of clean-up with no additional pots and pans! It makes for a beautiful presentation for a dinner party or a quick and healthy family meal. It can also be made in individual servings, for […]

Winter Bowl: Sautéed Greens and Seeds with Sweet Potato Puree

Winter is here, and that means root veggies and squash season. The cold weather brings about changes in what our bodies crave and we find ourselves seeking comfort in a bowl. This recipe is warming and nourishing while being so simple to prepare. This sweet potato puree will become your new favorite dip, side dish and condiment for any meal! We love to make this for a Holiday Party a a unique and surprising dip. It is filling and so pretty on your table. Sweet […]

Veggie and Quinoa Superfood Burgers

These vegan, gluten-free “burgers” are packed with 4 cups of veggies (zucchini, peas, and corn) and protein. They also stay together well compared with other veggie burgers we have attempted. It makes for such a fun meal for the family when combined with fun toppings like guacamole or avocado, hummus, tomato, pickles or the traditional ketchup and mustard. Try serving them in a romaine or butter lettuce wrap, whole grain sprouted bun, in an Ezekiel wrap, on top of a […]

Eggplant and Vegetable Tartine, Paleo Style

Move over pizza, we have something better. Paleo with no grains, gluten free, organic and whole food goodness! We were having guests over who were gluten free and wanted to make something fresh and simple. Sometimes it’s nice to mix it up and go grain free for a while or even for a meal or a day. The main ingredients of the crust are shredded eggplant, almond flour, ground flax, herbs and one egg! Simple. Eggplants boast dietary fiber, antioxidants […]