Category : Gluten free

Chocolate Avocado Superfood Pudding

Easter is over, time to put away the candy and get healthy! Antioxidant rich, no refined sugars, dense nutrients and healthy omega 3 fats. Yes this is dessert you and your kids can feel good about! This vegan and gluten free treat, takes 3 minutes to make. Move over ice cream, this is something better to feed yourself and your family. We make this so many ways! Here are two of our favorite recipes. Get creative. We  added chia, hemp […]

Chickpea Tomato and Kale Stew

Nourishing, beyond healthy and oh so satisfying vegan and gluten-free stew. Vegetables packed with protein in under 30 minutes thanks to our homemade marinara sauce in the freezer. Prep time for this is less than 10 minutes! Our whole family loved it. Make a large batch on Sunday and enjoy it all week, or freeze it for easy dinners during the week. The marinara sauce combines well with the vegetable broth to create a beautiful and flavorful soup base without […]

Eggplant and Vegetable Tartine, Paleo Style

Move over pizza, we have something better. Paleo with no grains, gluten free, organic and whole food goodness! We were having guests over who were gluten free and wanted to make something fresh and simple. Sometimes it’s nice to mix it up and go grain free for a while or even for a meal or a day. The main ingredients of the crust are shredded eggplant, almond flour, ground flax, herbs and one egg! Simple. Eggplants boast dietary fiber, antioxidants […]

Anti-Inflammatory Banana Muffins

I love to cook, but I am not a baker. I experiment in the kitchen, making concoctions and adding in a little of this and some of that, an avid recipe reader, but not a very good recipe follower. So, baking, which is more of a science than an art, is not really my forte. So, when Olivia’s first birthday approached and I knew I wanted to make her a healthy Smash Cake, I got a little anxious. How would I make […]

Curried Split Pea Soup (Vegan, Simple and Nourishing)

The cold weather has us craving warm foods. When we are homebound because of snowstorms and snowicaines it is the perfect excuse for recipe creation! This vegan, protein and fiber packed soup is super simple to make and extremely satisfying. The creamy texture, robust flavors and powerful health benefits make this a recipe you will make again and again. It keeps well in the refrigerator or freezer and can even be used as a bean dip once cooled! Why split […]

Alkalizing Green Energy Soup In Less Than 30 Minutes

One pot, 5 minutes to prep and less than 20 minutes to cook to this energizing and alkalizing green soup. No chopping is required to enjoy this vegan, gluten free and antioxidant packed meal. Dark green leafy vegetables produce an alkaline effect in our system. When we have too much acidity or inflammation it can lead to disease and imbalances. Greens help balance your acidity and detox you. The fresh ginger, turmeric, parsley/cilantro and lemon adds to the detoxing benefits […]

Recipe: Chocolate Chia Superfood Bites

These little Chocolate Chia Superfood Bites pack a big punch. Don’t be fooled by their truffle-like appearance and decadently delicious taste. They are nutrient dense, protein rich, Omega-3 boasting, energy enhancing powerhouses! Say that three times fast! Made from superfoods without any refined grains or sugars, these vegan, take-anywhere snacks are great for pre or post workout fueling, breakfast on-the-go, or a mid afternoon snack to power you through that 4pm slump. We even love them as dessert. Almonds are […]

Pea Avocado Mint Soup

So refreshing, savory and nutrient packed, 15 minute one pot soup. We adore Spring inspired soups that are light, simple and sourced with quality ingredients! Peas are high in protein, fiber, antioxidants and micro-nutrients . Peas also have anti-inflammatory properties. Excess inflammation has been linked to, heart disease, cancer, weigh gain among other diseases. Peas create a lovely base for the soup when paired with vegetable stock and coconut milk. Avocado may be our favorite go-to superfood. They contain vitamin […]

Vegan Parmesan Cheese—It’s UNREAL!

These Vegan Parmesan recipes are game changer if you don’t eat dairy! It’s even so good that those who love cheese will want to dig in! Both recipes, the cashew and the brazil nut Parmesans, are 4 ingredients and a 3 minute prep time each, so there is no excuse not to give it a try. It’s a perfect topping for pasta, pizza, sandwiches, salads, popcorn and any recipe that calls for Parmesan cheese. Nutritional yeast (available in our boutique) has been a […]

Creamy and Indulgent Celery Root Soup (Healthy and Cream-Free!)

The joys of a CSA are many. My favorite thing about my weekly basket is the mystery of its contents. You never know what you are going to get, but it always pushes you to try new foods and experiment with new recipes! This week, my CSA basket included Jerusalem artichokes, black radish,  fennel and celery root, among the many other items. These were four ingredients I had eaten in restaurants many times, but never purchased or prepared myself. I […]