logo

Category : Dressings

Lemon Almond Butter Dressing

We love creative dips, marinades and dressings! They make an ordinary meal into something delicious and creative. They also help our kids (and us!) eat more veggies. You are also getting extra protein in this dressing with the nut butter. Gluten-free and vegan too. It’s so good, you may want to double the recipe and store in the fridge for the week. Enjoy! Ingredients: *Use organic 3 tsp nut butter (we love “Nutzo” brand) Juice from 1 lemon 1 garlic […]

Summer Microgreen, Kale and Blueberry Salad

We believe in eating local, keeping things simply and honoring ourselves by eating real food! This summer salad with edible Nasturium flowers makes for a beautiful dish to bring to parties or just to enjoy on your own. Takes only 15 minutes to make! Also, the majority of the ingredients are LOCAL (from the Westport CT Farmers Market) and all are organic. This salad is packed with nutrients. Why do we love microgreens? Researchers at the University of Maryland found microgreens […]

Vegan Cashew Cream–Caesar Salad Dressing or Dip

This Cashew Cream Caesar Salad Dressing will make you eat more veggies! We do when we make it. It’s healthy, no oil, all real ingredients and so simple to make.  Spread it on a salad, sandwich, dip your veggies in it and beyond! When we were transitioning into a more plant based diet and going light on dairy, delicious healthy dressings helped paved the way for us (oh, and avocados!). Enjoy the simple things! Ingredients: *Use organic when possible 1 […]

Vegan Parmesan Cheese—It’s UNREAL!

These Vegan Parmesan recipes are game changer if you don’t eat dairy! It’s even so good that those who love cheese will want to dig in! Both recipes, the cashew and the brazil nut Parmesans, are 4 ingredients and a 3 minute prep time each, so there is no excuse not to give it a try. It’s a perfect topping for pasta, pizza, sandwiches, salads, popcorn and any recipe that calls for Parmesan cheese. Nutritional yeast (available in our boutique) has been a […]