Category : EMBODY Boutique

Pumpkin Spiced Adaptogen Latte

Perfect for the Fall! Sooth your nervous system with this antioxidant anti-inflammatory latte. It’s vegan and gluten-free with two adaptogens (Ashwaghanda and Ho Shou Wu). According to to Dr. Lipman, “Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. They help strengthen the body’s response to stress and enhance its ability to cope with anxiety and fight fatigue.” Even […]

EWC Spotlight: The Lab’s Founder, Lawson Harris

EMBODY Wellness caught up with Lawson Harris, founder of The Lab (labfitnyc.com) in Brooklyn, NY to find out how this fitness innovator embodies wellness. Lawson, 30 year Pilates veteran, formed The Lab in 2001. She is also the creator of the Lab’s teacher training and continuing educational courses, The Lab Pilates Machine and Mat certification, which are nationally recognized by the Pilates Method Alliance. Lawson is an fitness expert for the George Foreman Grill and co- host of the web show “Knock […]

Creamy and Indulgent Celery Root Soup (Healthy and Cream-Free!)

The joys of a CSA are many. My favorite thing about my weekly basket is the mystery of its contents. You never know what you are going to get, but it always pushes you to try new foods and experiment with new recipes! This week, my CSA basket included Jerusalem artichokes, black radish,  fennel and celery root, among the many other items. These were four ingredients I had eaten in restaurants many times, but never purchased or prepared myself. I […]

Get Sculpted and Lean in the Comfort of your Home: 30 minute workouts

Busy with a demanding job, kids or both? Trying to juggle doing it all, while feeling and looking your best? One hour workouts, plus travel, who has that time each day?  If you take $30 classes 5 times a week, you’ll dish out nearly $8k each year. We love classes too, but mixing it up saves you time, money, and mental fatigue. We sampled over 50 different online workout videos and DVD’s throughout the years and compiled our favorites. From […]