logo

Our Philosophy

Click Here To Schedule your Initial Consultation


We partner with you to EMBODY your healthiest self by creating customizable, holistic wellness and nutrition programs targeted at your life’s most important milestones: marriage, children and career. We get you glowing for your wedding, healthy during your pregnancy and back to your pre-baby body or better. We help you increase your energy, decrease your stress and naturally reach and sustain your ideal body in a nurtured way. We are your wellness and lifestyle concierge.
We create a path for your personal journey to EMBODY Wellness.


We
do not adhere to a “one-size-fits-all” philosophy on diet and lifestyle. We know everyone is different with unique needs, goals and limitations. We create customized programs that work for you, your body and your lifestyle. We are not a fad diet. We are your lasting solution.
We
believe in sharing what we know. That is why we cater to those getting married, having a family or seeking more balance in a demanding career. We’ve been there, we are there, sometimes stumbling along the way, but learning and improving.
We
believe life is meant to be lived! We don’t dwell on calories, carbs and fats, we don’t create lists of restrictions, can’t haves or good and bad foods. We believe in smart choices and balance. We work with you to create a happy, healthy lifestyle that is flexible, fun and free of denial and discipline but gets you results. Go out, have a glass of wine! We dare you!

We
know real life does not mean 3 meals a day, 365 days a year delivered to your door. We know there are birthdays, holidays, dinners out, office snacks, kids snacks and more. So we’ve got you covered from food choices to healthy cooking to calorie saving swaps and tips for managing temptations.

We
understand that there is so much information out there. So many options! We aim to distill the noise and give you actionable and reliable product research, recommendations and more.

We
know that wellness has a ripple effect on others around us and those we love— family, friends and co-workers.  Your best self includes your best body, happiest heart, de-stressed mind and fulfillment in your career and relationships. Being out of balance in these areas is an underlying cause of weight-gain, fatigue and even chronic disease. Your best self is contagious too, and we want to help you spread THAT around!

We
believe in eating whole foods. We believe in eating local and seasonal when you can. We believe in sustainability and fair trade. We believe in quality.

We
love arms that can lift babies for hours, smiles that light up cameras, natural energy that can keep you alert and focused through pressure and meetings. We love helping our clients EMBODY Wellness!


Food is just one factor in looking and feeling your best. To EMBODY wellness is holistic, incorporating diet, movement, laughter, relationships and fulfillment personally and professionally. Our programs address all aspects of your wellness and lifestyle. Are you ready to EMBODY Wellness?

Get FREE Clean Eating Swap Guide, Recipes, Exclusive Offers and Tangible Tools for a Healthy and Vibrant You.
* = required field